Lisa Trains
67 Flinders St, Wollongong NSW 2500, Australia
5.0 ★ (6 reviews)
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About Lisa Trains
Lisa Trains is a personal training service based in Wollongong, operating out of Plus Fitness and led by personal trainer and fitness educator Lisa. The focus is on accessible, supportive coaching that helps people build genuine strength, balance and confidence rather than chasing quick fixes.
Lisa specialises in seniors fitness, mobility and balance training, and is known for tailoring every session to a client's specific needs and goals. Clients describe carefully prepared, individualised workouts and a coach who gets the best out of people without ever being overbearing, blending professionalism with a good sense of fun that keeps training engaging.
Services range from one-on-one personal training to small group sessions, online coaching for those who prefer flexibility, and a dedicated ladies balance class. With a welcoming, beginner-friendly approach, Lisa Trains suits older adults, anyone new to exercise, people with disability support needs, and those who want a thoughtful, patient coach across any range of fitness. It is a strong choice for Wollongong locals seeking structured, personalised guidance close to home.
Classes & Programs
1:1 Personal TrainingSmall Group TrainingOnline CoachingLadies Balance Class
Trainers & Coaches
Lisa Personal Trainer and Fitness Educator +
A personal trainer and fitness educator based at Plus Fitness Wollongong who specialises in seniors fitness, mobility and balance, helping beginners and older adults build strength, balance and confidence.
Who It's For
Older adults and seniorsBeginners new to exercisePeople with disability support needsAnyone wanting tailored, supportive coaching
Location
Frequently Asked Questions
Do you offer one-on-one training? +
Yes. Lisa offers tailored 1:1 personal training alongside small group sessions.
Is online coaching available? +
Yes. Online coaching with flexible training plans is offered for those who prefer to train remotely.
Is it suitable for beginners and older adults? +
Yes. Lisa specialises in seniors fitness, mobility and balance and helps beginners and older adults build strength and confidence.
Is there a class for women? +
Yes. A dedicated Ladies Balance Class is offered.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Lisa Trains is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 67 Flinders St, Wollongong NSW 2500, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Lisa Trains contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.