5.0 ★ (10 reviews)
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About Longevity Through Wellness
Longevity Through Wellness is a private personal training and strength studio in Carnegie, built around a clean, modern and well-equipped space where every session is one-on-one. The focus is on coaching that adapts to the individual - meeting people where they are and steadily stretching them toward their goals rather than pushing a one-size-fits-all program.
The studio takes a holistic view of training, pairing strength and conditioning with nutritional guidance, core stability and rehabilitation work. This makes it well suited to people who want more than a generic gym experience, whether they are rebuilding after injury, reshaping their body, or simply wanting expert eyes on their technique and progress.
Clients describe the coaching as detailed, attentive and genuinely invested in their results, with sessions that are challenging yet rewarding. For residents of Carnegie and the surrounding south-eastern suburbs looking for accountable, personalised training in a supportive environment, Longevity Through Wellness offers a considered, long-term approach to fitness and overall wellbeing.
Classes & Programs
Personal TrainingStrength & ConditioningNutritional CoachingCore Stability & RehabilitationBody Reshaping
Trainers & Coaches
Perry Adolphus Strength & Conditioning Coach / Owner +
Certified strength and conditioning coach and qualified nutritional coach with credentials from Loughborough University, known for detailed, personalised coaching across strength, nutrition and injury rehabilitation.
Facilities & Amenities
Clean, modern studio Well-equipped training space
Who It's For
People wanting one-on-one personal trainingThose recovering from injury (rehab)Strength training goalsClients seeking nutrition coachingAdults focused on long-term wellbeing
Membership & Pricing
Starter Pack 10 sessions plus a body scan
Intermediate Pack 20 sessions plus two body scans, mind mapping and nutritional coaching
Ultimate Pack 30 sessions plus unlimited body scans, meal plan updates and body composition analysis
Pricing Available on direct enquiry; a complimentary consultation and postural assessment is offered
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Are sessions one-on-one? +
Yes. Longevity Through Wellness focuses on personalised one-on-one personal training tailored to your ability and goals.
Do you offer nutrition help as well as training? +
Yes. Nutritional coaching is offered as a standalone service and is included in the Intermediate and Ultimate session packs.
Can you help after an injury? +
Yes. The studio offers core stability and rehabilitation work as part of its services.
How do I find out pricing? +
Session packs range from 10 to 30 sessions; specific pricing is available on direct enquiry, and a complimentary consultation and postural assessment is offered.
How often should I train? +
The studio recommends a minimum commitment of twice-weekly sessions for best results.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Longevity Through Wellness is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 7B Gilbert Grove, Carnegie VIC 3163, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Longevity Through Wellness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.