4.7 ★ (32 reviews)
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About LPZmethod Strength & Performance
LPZmethod Strength & Performance is a results-driven strength and performance studio in Melrose Park, founded and run by a husband-and-wife team who are both accomplished competitive bodybuilders. The gym has carved out a distinctive identity in Adelaide thanks to its exclusive collection of restored first-generation Nautilus resistance machines, paired with elite free-weight and powerlifting equipment.
The approach blends high-intensity strength training with smart programming and genuine coaching attention, whether members train one-on-one, with a partner, or in small groups. Reviews describe a transformative environment where serious lifters and everyday clients alike are pushed to chase ambitious goals, from competition prep to personal bests, all under the guidance of trainers with real first-hand experience.
Beyond the training floor, LPZmethod invests heavily in recovery, offering a dedicated suite designed to help members train hard and bounce back. It is a focused, owner-led studio for Melrose Park and southern Adelaide lifters who want bespoke strength coaching, hands-on attention and a real sense of community rather than a faceless big-box gym.
Classes & Programs
Nautilus (HIT) and free-weight strength trainingGroup training (strength, sports conditioning, plyometrics, cross training, agility)Personal training (1:1 and couples/partner)Online coaching8-Week Transformation ChallengesHigh Intensity Training (HIT)HIIT / sports conditioningRehabilitation trainingDietary guidance
Trainers & Coaches
Lachlan Zrim Owner, operator & trainer +
Co-owns and runs LPZmethod with his wife Paula; an award-winning competitive bodybuilder (Men's over 90kg).
Paula Zrim Owner, operator & trainer +
Co-owns and runs LPZmethod with her husband Lachlan; a state champion in Figure bodybuilding.
Facilities & Amenities
Restored 1st-generation Nautilus resistance machines (only such facility in SA) Elite free-weight and powerlifting equipment Recovery suite Infrared sauna Ice bath Normatec compression recovery
Who It's For
Competitive bodybuildersStrength and powerlifting enthusiastsBeginners wanting hands-on coachingClients chasing body transformationPeople in injury rehabilitation
Membership & Pricing
Free 7-day trial Submit the inquiry form noting FREE TRIAL to start a complimentary 7-day trial
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes. LPZmethod offers a free 7-day trial; submit the inquiry form noting FREE TRIAL to get started.
Who runs the gym? +
It is owned and run by husband-and-wife team Lachlan and Paula Zrim, both award-winning competitive bodybuilders.
Do you offer one-on-one personal training? +
Yes, including 1:1 sessions and couples/partner training, plus small-group and online coaching options.
What recovery facilities are available? +
There is a dedicated recovery suite with an infrared sauna, ice bath and Normatec compression systems.
What makes the equipment unique? +
LPZmethod features an exclusive collection of restored first-generation Nautilus machines alongside elite free-weight and powerlifting gear.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
4.7 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
LPZmethod Strength & Performance is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 8 Marion St, Melrose Park SA 5039, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, LPZmethod Strength & Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.