5.0 ★ (22 reviews)
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About Y Knot Yoga
Y Knot Yoga is a long-running studio in Melrose Park, in Adelaide's south, known for the warm, personal touch its teaching brings to every class. Students describe a welcoming space where beginners and seasoned practitioners alike feel comfortable from their very first session, guided with clear, careful instruction on alignment and positioning.
The practice here is built on a balanced blend of strength, flow and relaxation, so each session tends to meet you where you are on the day. Many locals have made it a fixture of their weekly routine for years, returning for the steady gains in strength and flexibility as much as the calm, supportive atmosphere.
Classes run across mornings and evenings through the week, with small group sessions complemented by private and corporate options for those who want a more tailored approach. It is the kind of neighbourhood studio where you are recognised, encouraged and gently challenged, whatever your level of experience.
Classes & Programs
Group ClassesPrivate ClassesOnline ClassesCorporate Classes
Facilities & Amenities
Yoga mat studio
Who It's For
BeginnersExperienced studentsPeople wanting strength and flexibilityCorporate groups
Location
Frequently Asked Questions
Is the studio suitable for beginners? +
Yes. Students describe it as welcoming for learners as well as experienced practitioners, with clear instruction on correct positioning.
Can I book a private class? +
Yes. Alongside regular group classes, the studio offers private and corporate sessions, plus online classes.
What style of yoga is taught? +
Classes blend strength, flow and relaxation, with sessions adapted to suit a range of needs and levels.
Are there morning and evening classes? +
Yes. Classes run across both mornings and evenings on most weekdays, plus Saturday mornings.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
yoga
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Y Knot Yoga is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 2 Maria St, Melrose Park SA 5039, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Y Knot Yoga contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.