Maitri Studio Brighton

Maitri Studio Brighton is an intimate yoga and meditation space led by Freya Bennett-Overstall, offering a calm, considered alternative to the busier studios around Brighton. The emphasis is on slowing down, tuning in and creating room for genuine restoration, with a personal touch that comes from learning with a single, dedicated teacher.

The practice here leans gentle and restorative, with yin yoga and meditation at its core. Sessions are designed to help students unwind, release tension and arrive at a more settled, open state of mind, making the studio well suited to anyone seeking stress relief, mindfulness and a softer pace rather than a sweat-driven workout. The morning sessions in particular are described as a way to reset and embrace the rest of the day.

Freya's wider work, including her Wonder Full Women writing and programming, points to a practice with a strong focus on women's wellbeing and inner growth. One regular describes weekly yin yoga and meditation with Freya as transformative, arriving slightly grumpy or anxious and leaving relaxed with an open heart. For Brighton locals after a nurturing, personal and reflective yoga experience, Maitri Studio offers exactly that.