Mana Strength and Conditioning
4/1 Keller Cres, Worongary QLD 4211, Australia
5.0 ★ (11 reviews)
Photo Gallery
About Mana Strength and Conditioning
Mana Strength and Conditioning is a coaching-focused gym serving the Worongary and wider Gold Coast area, built around science-backed training and a tight-knit community. Drawing on two decades of coaching experience, the team programs for people of every ability, so seasoned lifters and first-timers train side by side without anyone feeling out of place.
Members describe Mana as a second home. The atmosphere is friendly and relaxed, with regular events and activities that turn workouts from a chore into something to look forward to. Long-standing members talk about training here for years, seeing their gym mates as often as their closest friends, and the sense of belonging is consistently the thing they value most.
Beyond the group floor, the gym backs members with one-on-one personal training and nutrition coaching, so progress is supported inside and outside of sessions. If you are looking for a Worongary gym in the Gold Coast that pairs experienced, humble coaching with a genuinely welcoming community, Mana Strength and Conditioning is a strong fit.
Classes & Programs
Group exercise / strength and conditioning classesHIIT and circuit trainingSmall group trainingKids trainingBootcamp / outdoor sessionsOne-on-one personal trainingNutrition coaching
Trainers & Coaches
Bill Head Coach +
Bill leads the coaching at Mana with around two decades of experience and a science-backed approach, working with members of all abilities; longtime members describe him as knowledgeable and humble.
Kim Admin & Community +
Kim runs the administration side and organises the events and activities that members credit with building Mana's strong sense of community.
Facilities & Amenities
Free weights Kettlebells Pull-up bar Boxing bags Powerlifting equipment Squat rack Rowing machine Gymnastic rings
Who It's For
All abilities, from beginners to experienced liftersMembers seeking a community-driven gymFamilies wanting kids training optionsPeople wanting coaching plus nutrition support
Location
Frequently Asked Questions
Do I need experience to train at Mana? +
No. Coach Bill works with people of all fitness abilities and members say everyone fits in, so beginners are welcome alongside experienced trainers.
Does Mana offer personal training and nutrition help? +
Yes. Alongside group classes, the gym offers one-on-one personal training and nutrition coaching.
Is there training for kids? +
Yes, kids training is among the disciplines offered at the gym.
What is the atmosphere like? +
Members describe a friendly, relaxed and community-driven environment, with regular events and activities organised by the team.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Mana Strength and Conditioning is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 4/1 Keller Cres, Worongary QLD 4211, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Mana Strength and Conditioning contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.