5.0 ★ (64 reviews)
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About Matt Redman Fitness
Matt Redman Fitness is a personal training and coaching service based around Brisbane's Mount Coot-tha, focused on helping people build real, lasting strength alongside a sustainable approach to nutrition. Rather than quick fixes, the emphasis is on education — teaching clients how to progress their lifts and manage their diet so the results stick well beyond the program.
Clients consistently credit Matt with changing the way they think about fitness and food. A recurring theme in feedback is how his coaching makes nutrition feel balanced rather than restrictive, even allowing for favourite takeaway meals while still progressing toward goals. Workouts are tailored to each person's goals and lifestyle, and the personalised attention and ongoing support are what people most often single out.
With one-on-one strength training and nutrition guidance at its core, Matt Redman Fitness suits anyone who wants individual accountability and a coach genuinely invested in their progress — whether that is getting stronger, improving body composition or simply learning how to train and eat with confidence. It is a good fit for beginners wanting structure and experienced lifters chasing the next level alike.
Classes & Programs
One-on-one personal trainingStrength training coachingNutrition coaching and diet planning
Trainers & Coaches
Matt Redman Personal Trainer & Strength/Nutrition Coach +
Matt coaches clients in strength training and nutrition, tailoring workouts to each person's goals and lifestyle and teaching a balanced, non-restrictive approach to diet so results are sustainable.
Facilities & Amenities
Free weights Squat rack Bench press Cable machine Leg press Treadmill
Who It's For
Beginners wanting structured strength trainingExperienced lifters wanting to progressPeople wanting sustainable nutrition guidanceThose who value one-on-one accountability
Location
Frequently Asked Questions
Do you offer one-on-one personal training? +
Yes, the service is built around personalised one-on-one strength training tailored to your goals and lifestyle.
Do you help with nutrition as well as training? +
Yes. Clients highlight Matt's nutrition coaching, which focuses on a balanced approach that doesn't feel restrictive.
Is this suitable for beginners? +
Yes. Clients describe gaining education and knowledge on how to train and eat, making it well suited to those starting out as well as experienced lifters.
Will my program be personalised? +
Yes, workouts are tailored to match your individual goals and lifestyle, with ongoing personalised support.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Matt Redman Fitness is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Mount Coot-tha QLD 4066, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Matt Redman Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.