ME First Health & Wellness Clinic
5 Taywood St, Woolooware NSW 2230, Australia
5.0 ★ (6 reviews)
About ME First Health & Wellness Clinic
ME First Health & Wellness Clinic in Woolooware blends Pilates and exercise programs with a broader wellbeing approach, giving the Sutherland Shire a studio where movement and health sit side by side. Clients are drawn in particular to the Pilates classes, which are praised for building strength and helping manage longstanding issues like back pain and sciatica.
The clinic takes a personalised, holistic view of fitness rather than a one-size-fits-all timetable. Programs are shaped around each client's goals and lifestyle, with attention to individual needs, capabilities and the way exercise, recovery and nutrition fit together. That tailored approach is a recurring theme in how members describe their experience here.
Alongside the Pilates and exercise work, the practice draws on remedial massage and nutritional guidance to round out a whole-body approach to feeling stronger and moving better. For Woolooware locals who want their training guided by someone who considers the bigger picture, ME First offers a calmer, more considered alternative to a busy commercial gym floor, with a clear focus on long-term, sustainable progress.
Classes & Programs
Pilates classesExercise / fitness programsRemedial massageDry needlingNutrition programs
Who It's For
People wanting PilatesThose managing back pain or sciaticaClients after personalised programsAnyone wanting a holistic approachWomen's health focus
Location
Frequently Asked Questions
Do you run Pilates classes? +
Yes. Pilates is a core offering and is frequently praised by clients for building strength and helping manage issues like sciatica and back pain.
Are programs tailored to the individual? +
Yes. The clinic builds personalised plans based on each client's goals and lifestyle rather than a fixed group program.
What else is offered besides Pilates? +
Remedial massage, dry needling and nutritional guidance round out a whole-body approach to health and movement.
Where is it located? +
The clinic is in Woolooware in the Sutherland Shire, Sydney.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
ME First Health & Wellness Clinic is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 5 Taywood St, Woolooware NSW 2230, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, ME First Health & Wellness Clinic contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.