Melissa Laing Pilates Studio
3/345 King William St, Adelaide SA 5000, Australia
5.0 ★ (12 reviews)
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About Melissa Laing Pilates Studio
Melissa Laing Pilates Studio is a long-established boutique Pilates studio on King William Street in central Adelaide, perched with panoramic views over the city. Founded by Melissa Laing, the studio has built a reputation over decades for genuinely individualised, body-aware instruction rather than crowded conveyor-belt classes.
The focus is on quality of attention. Small group sizes and one-on-one work let instructors tailor each session to what a client's body presents on the day, drawing on a deep understanding of anatomy, fascia, movement and the mind-body connection. Long-term clients describe a warm, almost day-spa atmosphere and exercises that respond precisely to their individual needs, building strength and ease over time.
With both reformer and matwork available and a team of seasoned instructors, the studio suits people who want careful, expert guidance, whether they are easing into Pilates, recovering capacity or refining an established practice. If you value a calm, supportive and informal environment in the heart of Adelaide, Melissa Laing Pilates offers a considered alternative to the big-gym approach.
Classes & Programs
Studio Sessions (bespoke group)Master Sessions (boutique)Private Sessions (one-on-one)Reformer PilatesMatwork
Trainers & Coaches
Melissa Laing Founder +
Trained under renowned second-generation instructor Alan Herdman and certified in London in 1994, with a deep focus on the mind-body connection, anatomy, fascia and movement.
Sally Danbury Instructor +
Experienced instructor holding a Polestar Certification IV in Pilates Matwork (2011).
Sze Tan Instructor +
Focuses on body awareness, fitness and postural control.
Jane Instructor +
Has 20 years teaching Pilates and Gyrotonic, having trained at the Australian Ballet School in 1988.
Nadia Instructor +
Holds a Diploma in Physical Education-Sport and a BA in Performing Arts (EDDC, 1996).
Facilities & Amenities
Panoramic Adelaide city views Reformer equipment Pilates Cadillac Infrared sauna Calming, informal studio environment
Who It's For
People wanting individualised Pilates instructionBeginners easing into PilatesClients wanting small-group or private sessionsThose refining an established practice
Location
Frequently Asked Questions
Do you offer private one-on-one Pilates? +
Yes. Private Sessions provide personalised one-on-one instruction, alongside small-group Studio Sessions and boutique Master Sessions.
Do you use reformers or just mats? +
Both. The studio offers reformer-based Pilates as well as matwork.
Are the classes suitable for beginners? +
Yes. Small group sizes and individualised instruction let instructors tailor sessions to each client, making it suitable for newcomers.
How do I book? +
Sessions are scheduled through the studio's online booking system, which also reflects member benefits and savings.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Melissa Laing Pilates Studio is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 3/345 King William St, Adelaide SA 5000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Melissa Laing Pilates Studio contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.