5.0 ★ (27 reviews)
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About Milkwood Studios
Milkwood Studios is a boutique physiotherapy and clinical Pilates studio in Adelaide's leafy eastern suburb of Tusmore, where movement and hands-on care come together in one calm, intimate space. The studio is built around the idea that recovery and strength are personal, blending one-on-one physiotherapy assessment with small, closely supervised exercise classes.
Clients consistently highlight the thoughtful, individualised attention they receive — instructors who notice what each person needs even within a group, clear treatment plans for injuries, and a gentle, confidence-building approach for those easing back into movement. The bright, welcoming environment makes it a comfortable place to rebuild core strength and address long-standing pain at your own pace.
With a particular strength in women's and pelvic health alongside general musculoskeletal physiotherapy, Milkwood bridges clinical treatment and ongoing conditioning. Whether you have arrived with a sore neck or shoulder, are managing a chronic concern, or simply want guided, considered exercise, the studio offers a path that progresses from rehabilitation through to sustainable movement.
Classes & Programs
Clinical Pilates (small groups, max 5)Reformer PilatesPhysiotherapyWomen's & pelvic health physiotherapyRestorative group exercise
Trainers & Coaches
Melli Tilbrook Pelvic Health Physiotherapist +
A physiotherapist with extensive training in pelvic floor dysfunction and a specialisation in women's health.
Facilities & Amenities
Bright, intimate studio Reformer Pilates equipment Mat studio
Who It's For
People recovering from injury or painWomen's & pelvic health clientsThose easing back into movementGP-referred (EPC/Medicare) patientsSelf-managed NDIS clientsPrivate clients
Location
Frequently Asked Questions
Do I need a referral to attend? +
No. Milkwood sees private clients, GP-referred patients under EPC/Medicare plans, and self-managed NDIS clients.
How large are the Pilates classes? +
Clinical Pilates runs in small groups of up to five participants, led by physiotherapists who tailor exercises to each person.
Can the studio help with pelvic and women's health? +
Yes. The studio offers specialised pelvic health and women's health physiotherapy alongside general musculoskeletal care.
Is this suitable if I'm new to exercise? +
Yes. Sessions are individualised and supportive, helping clients rebuild core strength and movement at their own pace.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Milkwood Studios is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 477 Greenhill Rd, Tusmore SA 5065, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Milkwood Studios contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.