5.0 ★ (17 reviews)
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About Mind & Movement Pilates
Mind & Movement Pilates is a boutique studio in Berwick where Pilates is treated as a precise, body-aware practice rather than a quick fix. Founder Kate brings a deep understanding of human physiology to every session, working closely with each client to tailor movement to their body, goals and any injuries they are carrying.
The studio is known for its individualised approach. Clients are guided through reformer and mat-based work designed to build genuine strength, mobility and control, with many members describing long-term relationships spanning years thanks to the careful, attentive coaching they receive.
Whether you are recovering from injury, navigating pregnancy or simply want to move and feel better, the focus here is on steady, sustainable progress. Consistency is encouraged over intensity, with small-group and one-on-one formats that let the instructor watch technique closely and adjust as you go. It is a calm, knowledgeable environment that suits people who want their Pilates done properly and with real care.
Classes & Programs
Pilates (group and individualised)Reformer PilatesBreathwork classesPre & Postnatal programsGyrotonic trainingInjury rehabilitationSports-specific trainingWorkshopsAt-home workouts
Trainers & Coaches
Kate Founder & Instructor +
Kate is praised for her remarkable understanding of the physiology of the body and her ability to tailor sessions to each client's needs, including those managing chronic injuries.
Who It's For
People recovering from injuryPre and postnatal clientsThose wanting individualised attentionBeginners and long-term Pilates practitioners
Membership & Pricing
Class packs Pre-purchased class blocks available with discounts
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer one-on-one Pilates? +
Yes, the studio runs both individualised one-on-one sessions and small-group classes, allowing close attention to technique.
Can you help with injuries or rehabilitation? +
Yes, the studio offers injury rehabilitation and works to tailor sessions around clients' specific conditions and goals.
Do you have pre and postnatal classes? +
Yes, dedicated pre & postnatal programs are available.
How are sessions priced? +
Class packs are available with discounts for pre-purchased blocks; contact the studio for the current price list.
How often should I attend? +
The studio recommends 2 to 3 classes weekly, with a minimum of around 20 classes to see meaningful changes.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Mind & Movement Pilates is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 2 Honey Ct, Berwick VIC 3806, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Mind & Movement Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.