Moov Personal Training
Insight Personal Fitness, 241 Wakefield St, Adelaide SA 5000, Australia
5.0 ★ (17 reviews)
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About Moov Personal Training
Moov Personal Training is a one-on-one personal training studio in Adelaide's CBD, operating from an open space on Wakefield Street. The studio is led by Mary, a physiotherapy-qualified trainer who blends rehabilitation expertise with strength coaching, giving clients confidence that their training is both safe and effective.
Moov has carved out a particular focus on women navigating midlife, including the perimenopausal and postmenopausal years. The approach is grounded, achievable and built around consistency rather than quick fixes, with programs that meet clients exactly where they are and progress at a manageable pace.
Beyond in-person sessions in Adelaide, Moov extends its coaching online through structured strength and mobility programs, movement reviews and nutrition guidance, making expert support accessible whether you train in the studio or at home. Clients describe a responsive, knowledgeable coach who takes the time to check technique and adapt workouts to each individual, helping people build real strength and ease chronic pain while staying motivated for the long term.
Classes & Programs
One-on-one personal trainingSemi-private classesOnline strength programOnline mobility programCustomised online nutrition planMovement reviewJump rope workshops
Trainers & Coaches
Mary Physiotherapy-qualified personal trainer +
Mary combines physiotherapy and personal training expertise, specialising in strength training for women in midlife, drawing on her own experience navigating perimenopause and menopause.
Facilities & Amenities
Open training space in Adelaide CBD Online exercise library access Ebooks & guides
Who It's For
Women in midlifePerimenopausal and postmenopausal clientsPeople with chronic pain or injuryBeginners building strengthOnline training clients
Membership & Pricing
Initial assessment $85 for a 45-minute full body movement assessment
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Does Moov specialise in women's health? +
Yes. Mary specialises in mid-life women's health and fitness, including support for perimenopausal and postmenopausal clients.
What does the first session cost? +
The initial assessment is $85 and includes a 45-minute full body movement assessment.
Can I train online? +
Yes. Moov offers online strength and mobility programs, movement reviews and customised nutrition plans alongside in-person sessions.
Is it suitable for beginners? +
Yes. Programs start at your current level and progress at your own pace, which clients with little prior training have found welcoming.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training
Google Rating
5.0 ★
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Moov Personal Training is one of SA's fitness studios, offering professional training services for all fitness levels. Located in Insight Personal Fitness, 241 Wakefield St, Adelaide SA 5000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Moov Personal Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.