Movement HQ
Building 8/49 Frenchs Forest Rd E, Frenchs Forest NSW 2086, Australia
5.0 ★ (29 reviews)
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About Movement HQ
Movement HQ is a community-focused training studio in Frenchs Forest that blends strength, conditioning and mobility under one roof, with a deliberate emphasis on moving well for life rather than chasing aesthetics alone. Members describe a vibrant, like-minded crowd and a coaching team that is approachable and genuinely knowledgeable, making it a natural landing spot for people getting back into training after travel, injury or a long break. The surrounds feel more like a considered movement space than a typical big-box floor, and the balance between building strength, conditioning and improving mobility runs through everything on offer.
Coaching depth is a defining feature here: led by co-founder and long-time personal trainer Mark Glanville, the team specialises in functional movement, rehabilitation, healthy aging and athletic development, which means programming can meet you wherever you are. Whether you are rebuilding confidence around an old knee injury, returning to consistent strength work, or simply wanting variety and accountability, Movement HQ positions itself as a supportive, expertly guided home for the Northern Beaches. People who value being known by their coaches, not lost in a crowd, tend to thrive here.
Classes & Programs
Reformer PilatesStrength & ConditioningKettlebellConditioningMovement StrengthBodyweight StrengthFunctional MobilityRings & StallbarsHandstandsAnimal FlowStretchingAbs Butts CorePrime Movers (healthy aging)Personal TrainingMovement AssessmentsOpen GymCorporate WellnessWorkshops
Trainers & Coaches
Mark Glanville Co-founder & Personal Trainer
Who It's For
People returning to training after injury, travel or a breakThose wanting a mix of strength, conditioning and mobilityOlder adults seeking healthy-aging programsMembers who value coaching over a big-box gym feel
Membership & Pricing
14-day trial $69 (50% off) with unlimited access to classes and coached sessions
7-day trial $25 trial option
No lock-in No lock-in contract
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a trial at Movement HQ? +
Yes. There is a 14-day trial for $69 (50% off) with unlimited access to classes and coached sessions, plus a $25 7-day trial option.
Are there lock-in contracts? +
No. Movement HQ states there is no lock-in contract.
Is it suitable after an injury or long break? +
Yes. The coaching team specialises in functional movement, rehabilitation and athletic development, and many members join while rebuilding after injury or time away.
Do they offer reformer Pilates as well as strength classes? +
Yes. The timetable includes reformer Pilates alongside strength, conditioning, mobility and bodyweight classes.
Can I train on my own as well as in classes? +
Yes. Open gym training is available in addition to coached classes and personal training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates, strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Movement HQ is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Building 8/49 Frenchs Forest Rd E, Frenchs Forest NSW 2086, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Movement HQ contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.