My Performance Health
Unit 10/5 Ochre Way, Sippy Downs QLD 4556, Australia
4.9 ★ (16 reviews)
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About My Performance Health
My Performance Health is a sports physiotherapy and strength-focused rehabilitation studio in Sippy Downs, built for people who want to do more than just recover from injury. Combining titled sports physiotherapy expertise with a well-equipped training space, the clinic helps clients move better, get stronger and return to the activities and sports they love.
The practice draws on extensive experience across elite sport, including triathlon, swimming, AFL and soccer, and clients consistently praise the tailored, holistic approach. People describe long-term solutions to stubborn problems, careful listening and a willingness to pivot and adjust when something is not working, rather than a one-size-fits-all plan.
With strength equipment including squat racks, free weights, kettlebells and reformer pilates on hand, alongside recovery tools, the studio supports everything from ACL reconstruction journeys to ongoing strength and conditioning. Whether you are an athlete chasing performance, working through a rehab program or simply wanting expert guidance to build resilient strength, the focus here is on a personalised path to lasting results.
Classes & Programs
Sports & exercise physiotherapyOrthopaedic & sporting injury rehabilitationStrength & conditioningReformer pilatesAdolescent sports physiotherapy
Trainers & Coaches
Titled Sports & Exercise Physiotherapist Sports & Exercise Physiotherapist +
A titled sports and exercise physiotherapist with over 10 years of experience and expertise in biomechanics and injury assessment, including work with elite triathlon, swimming, AFL and soccer.
Facilities & Amenities
Squat rack & free weights Kettlebells Reformer pilates Recovery boots Online booking
Who It's For
Athletes managing or recovering from injuryACL & orthopaedic rehab clientsAdolescent sports participantsPeople wanting strength & conditioning guidance
Location
Frequently Asked Questions
Do they offer strength training and pilates, not just physio? +
Yes. The studio is equipped with squat racks, free weights, kettlebells and reformer pilates for strength and conditioning alongside physiotherapy.
Do they treat sporting injuries? +
Yes. The practitioner specialises in sporting injuries with elite-sport experience across triathlon, swimming, AFL and soccer.
Is the program tailored to me? +
Yes. Reviewers describe a personalised approach that listens to your goals and adjusts the plan rather than using a one-size-fits-all method.
How do I book? +
Online booking is available through the clinic's website.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates, strength training
Google Rating
4.9 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
My Performance Health is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Unit 10/5 Ochre Way, Sippy Downs QLD 4556, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, My Performance Health contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.