My Yoga Elixir

My Yoga Elixir is a yoga studio in Caulfield South, in Melbourne's south-east, led by instructor Stella. It offers a warm, personalised approach to yoga that members return to for years, with a focus on stretching, balance and gentle strengthening that suits a wide range of ages and abilities.

The studio's appeal lies in Stella's tailored, patient teaching. Long-term students — several with five years or more of practice — describe how classes are targeted to the group's needs, with an emphasis on stretching and balance that older members in particular find beneficial. Members credit Stella's guidance with strengthening and toning their bodies over time, and with steady, noticeable improvement in their practice.

There is a clear sense of enjoyment and community too. Students describe sessions that are 'so much fun' and 'surprisingly different' each time, delivering a real workout almost without realising it, alongside lessons in how to heal the body and still the mind through yoga. For Caulfield South and south-eastern Melbourne locals — especially those seeking a patient, supportive instructor and a focus on mobility and balance — My Yoga Elixir comes warmly recommended.