Natalie Da Silva - Strength & Conditioning for Tennis Players

Natalie Da Silva offers specialist strength and conditioning coaching built exclusively around the demands of competitive tennis. Operating out of Bondi Junction, the practice focuses on developing players from the junior ranks through to the professional tour, blending sports science with a deep understanding of what the sport asks of an athlete's body.

The approach is highly individualised. Rather than generic gym programs, each athlete receives assessments, periodised training built around their competition calendar, load monitoring and recovery guidance, with ongoing accountability and direct contact between sessions. The emphasis sits firmly on durability and performance, helping players move better, train smarter and stay on court.

With coaching experience spanning multiple countries and athletes at every level of the game, this is a tailored, athlete-first service for tennis players who are serious about closing the gap between their current level and their potential. It suits motivated competitors who want a coach invested in the long-term arc of their development rather than a one-size-fits-all routine.