North Shore Physio & Pilates
1/120 Edinburgh Rd, Castlecrag NSW 2068, Australia
5.0 ★ (6 reviews)
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About North Shore Physio & Pilates
North Shore Physio & Pilates in Castlecrag brings clinical expertise and movement training together under one roof. The studio blends physiotherapy with reformer and mat Pilates, integrating gym-based rehabilitative exercise with the principles of the Pilates Method so members can build strength, mobility and resilience with proper clinical oversight.
This is a place for people who want more than a generic workout. Whether you are recovering from a stubborn injury, rebuilding a weak core, or simply wanting to move and feel better, sessions are guided by experienced practitioners who take the time to assess, diagnose and design a plan that targets the real cause of the problem. Clients describe thorough, caring attention and noticeable improvements after years of frustration elsewhere.
With both one-on-one and small-group options, plus mobile home visits across the lower north shore, the studio suits all ages and stages. It is an excellent fit for anyone who values careful, individualised guidance and a rehabilitation-informed approach to Pilates and strength work just minutes from the Sydney CBD.
Classes & Programs
Individual (one-on-one) PilatesGroup Pilates classesClinical rehabilitative exerciseGeneral and sports physiotherapySports and fitness screeningPostural assessmentsMobile home-visit sessions
Trainers & Coaches
Ivan Clinical Director & Physiotherapist +
Musculoskeletal specialist and member of the Australian College of Physiotherapy with over a decade in healthcare, focused on diagnosing and treating musculoskeletal conditions.
Facilities & Amenities
Reformer Pilates Pilates Cadillac Yoga / mat studio Free weights Kettlebells Recovery boots
Who It's For
People rehabilitating an injuryThose rebuilding core, neck or back strengthBeginners to reformer PilatesClients wanting clinically supervised exerciseAll ages seeking individual attention
Location
Frequently Asked Questions
Do you offer group Pilates classes? +
Yes. The studio runs both individual one-on-one and small-group Pilates sessions.
Is the Pilates rehabilitation-focused? +
Yes. It integrates gym-based rehabilitative exercises with Pilates Method principles under physiotherapy guidance.
Can I be seen at home? +
Yes, mobile home-visit services are available across the lower north shore including Willoughby, Northbridge and Chatswood.
Is it suitable if I have a long-standing injury? +
Yes. The clinical director specialises in musculoskeletal conditions, and clients report progress after years of difficulty elsewhere.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
North Shore Physio & Pilates is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 1/120 Edinburgh Rd, Castlecrag NSW 2068, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, North Shore Physio & Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.