5.0 ★ (11 reviews)
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About NQ Pilates and Fitness
NQ Pilates and Fitness is an intimate, boutique Pilates studio in South Townsville, North Queensland, led by instructor Kerin. With a focus on personalised attention and evidence-based programming, the studio caters to individuals of all ages and fitness levels, from those easing back into movement to people chasing better strength and mobility.
The studio has a strong reputation for its progressive, supportive approach. Clients describe how Kerin's reformer programs have helped them through surgery recovery, managing the aches of getting older, and steady gains in flexibility, balance, strength and overall fitness. The small-group and one-on-one format means sessions are closely tailored, with careful guidance through any pain or limitations.
Alongside reformer and mat Pilates, NQ Pilates and Fitness offers clinical packages aimed at injury recovery, post-surgery rehabilitation and pain management, plus an online library for practising between visits. It is a welcoming choice for anyone who values knowledgeable, caring instruction in a calm boutique setting rather than a busy commercial gym.
Classes & Programs
Reformer PilatesMat PilatesSmall-group sessionsOne-on-one sessionsClinical Package
Trainers & Coaches
Kerin Instructor +
Pilates instructor praised by clients for a progressive, supportive approach that helps with rehabilitation, flexibility, balance and strength.
Who It's For
All ages and fitness levelsPeople recovering from surgery or injuryOlder adults managing aches and painsThose wanting personalised Pilates
Location
Frequently Asked Questions
What types of Pilates are offered? +
The studio offers reformer and mat Pilates, available as one-on-one or small-group sessions.
Can it help with injury or post-surgery recovery? +
Yes. NQ Pilates offers a clinical package focused on injury recovery, post-surgery rehabilitation and pain management.
Is it suitable for older adults or beginners? +
Yes. The studio serves individuals of all ages and fitness levels with personalised, evidence-based programming.
Are sessions one-on-one or in groups? +
Both individual and small-group sessions are available in the boutique studio setting.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
NQ Pilates and Fitness is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Hubert St, South Townsville QLD 4810, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, NQ Pilates and Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.