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About OG Athletic Performance
OG Athletic Performance is an Adelaide strength-and-conditioning operation built specifically for athletes who want to train like professionals. Based at The LAB Performance Centre in Mawson Lakes and serving the Hendon area, it bridges the gap between general gym work and the targeted physical preparation that competitive sport demands.
The focus is squarely on athletic development: improving strength, power, speed and conditioning through sport-specific programming rather than generic workouts. Working with junior and senior athletes across basketball, football, netball and school programs, the team delivers structured plans, combine testing and performance development designed to translate directly to on-field and on-court results.
With access to serious training equipment including squat racks, free weights and conditioning space, plus options spanning small-group athlete classes and one-on-one coaching, OG Athletic Performance suits dedicated athletes and ambitious juniors chasing the next level. For Adelaide sportspeople who treat their training seriously, it offers a professional, results-driven environment focused entirely on building better athletes.
Classes & Programs
Strength & conditioningPerformance developmentCombine testingSport-specific programmingAthletic development (junior & senior)Athlete group classesHoliday campsAFL conditioning programOff-Court ProjectOne-on-one coaching
Facilities & Amenities
Squat racks Free weights Bench press Jiu-jitsu mats Boxing bags
Who It's For
Junior athletesSenior / competitive athletesBasketball, football & netball playersSchool athletic programs
Location
Frequently Asked Questions
Who is OG Athletic Performance for? +
It is built for athletes - junior and senior - across sports like basketball, football and netball, plus school athletic programs, who want sport-specific strength and conditioning.
Do you offer group and individual training? +
Yes. Options include athlete group classes, sport-specific programming and one-on-one coaching.
What programs are available? +
Offerings include strength & conditioning, performance development, combine testing, holiday camps, an AFL conditioning program and the Off-Court Project.
Where do you train? +
Sessions run from The LAB Performance Centre at 8 Dan St, Mawson Lakes, serving athletes in the Hendon and greater Adelaide area.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, jiu jitsu
Google Rating
N/A
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
OG Athletic Performance is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 26 Circuit Dr, Hendon SA 5014, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, OG Athletic Performance contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.