One Body Pilates
Unit 1/505 Rocky Point Rd, Sans Souci NSW 2219, Australia
4.9 ★ (35 reviews)
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About One Body Pilates
One Body Pilates is a boutique reformer Pilates studio in Sans Souci, in Sydney's south, with a reputation for a calming, welcoming atmosphere and genuinely supportive instruction. Members describe a studio where every class feels tailored to different fitness levels, making it easy to build confidence, strength and flexibility no matter where you are starting from. The instructors are praised for being knowledgeable, encouraging and attentive, taking the time to guide each person and ensure they feel comfortable on the equipment. Sessions are designed to be inclusive and suitable for all levels, with regulars noting that each class feels different enough to keep them motivated session after session.
The focus is firmly on quality of movement and personal progress rather than intimidation, so newcomers and experienced practitioners alike leave feeling stronger and refreshed. With a warm community vibe and a clear commitment to helping people move and feel better, One Body Pilates has become a favourite for locals chasing a balanced, sustainable approach to fitness. Whether your goal is improved strength, greater flexibility or simply a positive place to move your body, the studio offers a thoughtful, friendly environment in the heart of Sans Souci.
Classes & Programs
Reformer Pilates (50 minutes)Mums & Bubs classesPrivate 1-on-1 sessions
Facilities & Amenities
Reformer beds Grip socks available at the studio
Who It's For
BeginnersAll fitness levelsNew mums (Mums & Bubs)Those seeking strength and flexibility
Membership & Pricing
Intro offer 5 classes for $59 (new members, 2-week window)
Casual class $39
5 class pass $190 (1 month validity)
10 class pass $350 (3 months validity)
20 class pass $550 (3 months validity)
Casual Membership $30/week, 1 class/week (3-month term)
Balance Membership $49/week, 2 classes/week (3-month term)
Foundation Membership $65/week, unlimited (4-month term)
Flexible Membership $79/week, unlimited, no commitment
Private 1-on-1 session $125 (50 minutes)
Mums & Bubs 1 class $25, 2 classes $45, 10 classes $200
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there an intro offer for new members? +
Yes. New members can try 5 classes for $59, with a 2-week usage window.
Can I attend casually without a membership? +
Yes. Casual classes are $39, and class passes from 5 to 50 classes are available alongside weekly memberships.
Is there a no-lock-in option? +
Yes. The Flexible membership is $79/week for unlimited classes with no commitment.
Do you offer classes for new mums? +
Yes. Mums & Bubs classes let mothers bring their infants, priced from $25 for a single class.
Are classes suitable for beginners? +
Yes. Members consistently note that classes are inclusive and tailored to all fitness levels, with supportive instructors who help you feel comfortable.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates, group fitness
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
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One Body Pilates is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Unit 1/505 Rocky Point Rd, Sans Souci NSW 2219, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, One Body Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.