One Space by PENNY

One Space by Penny is an intimate, non-commercial wellness and personal training studio in Drummoyne, in Sydney's inner west, built around founder Penny's philosophy of training the whole person rather than just the body. As a coach and healer, Penny brings an intuitive, deeply present style that clients describe as adaptive, respectful and genuinely attuned to individual goals, whether someone is chasing strength, navigating an injury or simply wanting to feel better in themselves. The studio is known for its warm, kind energy, and reviewers speak of walking out feeling lifted even on days they arrived without motivation.

Work here extends beyond conventional fitness into massage, yoga and meditation, gut health and nutrition, and workshops that treat wellbeing as something holistic. One Space has also earned trust for its compassionate, personalised approach with older clients and people with complex needs, designing programs that are both effective and genuinely enjoyable. With a perfect review record, it suits Drummoyne and inner-west locals who want a thoughtful, one-on-one or small-group experience in a welcoming space, and who value a coach invested in long-term health, movement and overall vitality.