ONE80 Strength & Fitness
Unit 28/1 Prime Dr, Seven Hills NSW 2147, Australia
4.9 ★ (75 reviews)
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About ONE80 Strength & Fitness
ONE80 Strength & Fitness is a coaching-led strength and conditioning gym in Seven Hills, Sydney, built on a strong sense of community and genuine personal attention. Members repeatedly describe feeling like a valued individual rather than just a number, with coaches who invest in your goals and adjust training to suit where you are. The culture is welcoming and judgement-free, with a tight-knit group of people pushing one another to improve, which is exactly why so many describe the place as a second family. Training here goes beyond the workout floor: the team takes a holistic view of wellbeing, supporting members across fitness, nutrition and mindset through carefully refined, evolving programming.
Whether you are starting your health journey or chasing serious performance gains, the structured coaching and supportive environment make consistency feel achievable. With top-quality equipment and an emphasis on doing the basics exceptionally well, ONE80 offers an experience focused on long-term results and real connection rather than crowds and contracts. It is a place where effort is encouraged, progress is celebrated, and people stay for the long haul.
Classes & Programs
Strength & conditioning classesCoached training sessionsNutrition guidanceMental toughness coaching
Trainers & Coaches
Jon Co-founder / Head Coach
Emellie Co-founder / Head Coach
Facilities & Amenities
Strength & conditioning facility Top-of-the-line equipment
Who It's For
Beginners starting a health journeyPeople wanting coached small-group trainingThose after nutrition and mindset supportMembers seeking a supportive community
Membership & Pricing
Intro offer 5 for $55 — five coached sessions within 14 days, flexible start date
Memberships Membership packages available; no lock-ins, no contracts
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there an intro offer? +
Yes. New members can try 5 coached sessions for $55, used within 14 days, with a flexible start date.
Are there lock-in contracts? +
No. ONE80 advertises no lock-ins, no contracts and no pressure, with membership holds and cancellations available.
Who coaches at ONE80? +
Co-founders and head coaches Jon and Emellie lead the team, supported by professional coaching staff.
Is the gym good for beginners? +
Yes. Coaches tailor training to your goals and the culture is welcoming and judgement-free, making it suitable for all levels.
Do they offer nutrition support? +
Yes. Alongside strength and conditioning, the team provides nutrition guidance and mindset coaching.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, powerlifting, group fitness
Google Rating
4.9 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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ONE80 Strength & Fitness is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Unit 28/1 Prime Dr, Seven Hills NSW 2147, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, ONE80 Strength & Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.