Over 40 Transformation Centre - Hope Island
502 Hope Island Rd, Hope Island QLD 4212, Australia
4.9 ★ (81 reviews)
Photo Gallery
About Over 40 Transformation Centre - Hope Island
Over 40 Transformation Centre in Hope Island is built for one mission: helping people over forty rebuild strength, confidence and energy in a setting where they feel genuinely supported rather than judged. It is a coaching-led studio where the emphasis falls as much on encouragement and accountability as on the workouts themselves, and many members arrive after years away from any structured exercise.
Training here pairs guided strength work with nutritional and emotional support, so progress is approached holistically rather than as a quick fix. Membership numbers are deliberately capped to keep the floor calm and the coaching attentive, and the community that has formed around the centre is a recurring theme in member feedback.
Whether you are returning after a long break, navigating midlife health changes, or simply want a welcoming place to get strong without intimidation, the Hope Island team aims to make the first step feel achievable and the long-term results sustainable.
Classes & Programs
Small group personal trainingOne-on-one personal trainingStrength trainingNutrition coachingInBody bio scan assessmentsOutdoor bootcamp
Trainers & Coaches
George Saragas Co-founder & Transformation Coach
Melissa Saragas Co-founder & Transformation Coach
Facilities & Amenities
Capped membership for a less crowded floor Free weights Kettlebells Cable machine Rowing machine
Who It's For
Adults over 40People returning after a long break from exerciseBeginners wanting a supportive environmentMembers seeking nutrition and accountability support
Membership & Pricing
5-session intro offer Five personalised sessions over 10 days with a nutrition consultation, kickstart plan and InBody scan
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is this gym suitable for beginners? +
Yes. The centre specialises in over-40s and regularly works with members returning after years away from exercise, with coaching tailored to your starting point.
Do you offer a trial? +
Yes, there is an introductory offer of five personalised training sessions over 10 days, including a nutrition consultation and an InBody bio scan.
Do you provide nutrition support? +
Yes. Training is paired with personalised nutritional guidance and ongoing accountability coaching alongside your workouts.
Will the gym be crowded? +
Membership numbers are deliberately capped to keep the training floor calm and the coaching attentive.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
4.9 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Over 40 Transformation Centre - Hope Island is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 502 Hope Island Rd, Hope Island QLD 4212, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Over 40 Transformation Centre - Hope Island contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.