3.0 ★ (4 reviews)
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About Oxygen Health & Fitness
Oxygen Health & Fitness is a Kiama training studio built around personalised, results-driven workouts on the New South Wales south coast. With a focus on high-intensity circuits and strength training, it caters to people who want a more guided, hands-on approach than a typical big-box gym, whether that means one-on-one coaching or training alongside a small group.
The space is kitted out for functional fitness, with battle ropes, TRX suspension trainers, free weights, a squat rack and pull-up bars supporting a varied mix of strength and conditioning work. This setup lends itself to programs that build full-body strength, improve fitness and keep sessions challenging and engaging from week to week.
Sitting in the centre of Kiama, the studio is well placed for locals looking to commit to a regular training routine without travelling far. The blend of HIIT-style circuits, dedicated strength work and small-group and personal training makes it a flexible option for a range of goals, from getting started on a fitness journey to pushing through a plateau. The emphasis throughout is on coaching, accountability and a workout environment that helps members stay motivated and consistent.
Classes & Programs
HIIT and circuit trainingStrength trainingPersonal training (one-on-one)Small-group training
Facilities & Amenities
Free weights Squat rack Pull-up bars TRX suspension trainers Battle ropes
Who It's For
People wanting personal trainingSmall-group training fansThose focused on strength and HIIT
Location
Frequently Asked Questions
What kind of training does Oxygen offer? +
The studio focuses on HIIT and circuit work, strength training, and both one-on-one personal training and small-group sessions.
What equipment is available? +
Training is supported by free weights, a squat rack, pull-up bars, TRX suspension trainers and battle ropes for functional strength and conditioning.
Is it suitable for beginners? +
Yes. With personal training and small-group options, sessions can be tailored to your level, making it accessible whether you are starting out or more experienced.
Where is the studio located? +
Oxygen Health & Fitness is located on Brown Street in central Kiama, NSW.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
3.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Oxygen Health & Fitness is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 10/3 Brown St, Kiama NSW 2533, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Oxygen Health & Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.