P3 Recovery Ashmore
Unit 1/5 Commercial Dr, Ashmore QLD 4214, Australia
5.0 ★ (37 reviews)
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About P3 Recovery Ashmore
P3 Recovery Ashmore is a dedicated recovery and wellness centre on the Gold Coast built around science-backed therapies that help the body bounce back, heal and relax. From athletes chasing better performance to people managing soreness, inflammation or simply wanting to unwind, members move through a clean, light-filled space and pair contrast water therapy with heat, compression and more.
The centre brings together wet therapy, sauna, compression and advanced recovery options under one roof, supported by knowledgeable on-site staff who guide visitors through the protocols. Reviewers consistently highlight how clean, well-maintained and welcoming the facility is, and how genuinely helpful the team are in tailoring a session to each person's goals.
Whether you are rehabilitating, training for a serious challenge or just looking for a regular reset, P3 Recovery Ashmore offers a flexible, drop-in-friendly approach to recovery. It positions itself as a modern wellness destination where feeling and performing better is the whole point, making it a natural complement to any training routine.
Classes & Programs
Ice bath & contrast therapyInfrared and traditional saunaNormatec compression & mobility toolsHyperbaric oxygen therapyIV drip therapyYoga, Pilates & breathwork group sessions
Facilities & Amenities
Ice baths Contrast pools Infrared sauna Traditional sauna Compression & mobility devices Hyperbaric oxygen therapy Light-filled group rooms Clean, modern facility
Who It's For
Athletes and active peopleRehabilitation and injury recoveryRelaxation and stress reliefGeneral wellness seekers
Membership & Pricing
Wet Therapy Only $30/week, weekly direct debit, no lock-in
Essential Membership $39/week, no lock-in contract
Unlimited Weekly $115/week, no lock-in contract
Casual visit Single services $25–$60; multi-service packages $40–$349
Monthly Performance Pass $249 per month
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a lock-in contract? +
No. Memberships run on weekly direct debit with no lock-in contract.
Can I visit casually without a membership? +
Yes. Casual single services range from $25–$60, with multi-service packages from $40–$349.
What recovery facilities are available? +
Ice baths and contrast pools, infrared and traditional sauna, compression and mobility tools, hyperbaric oxygen and IV drip therapy.
Are there group classes? +
Yes, group sessions include yoga, Pilates, breathwork and corporate sessions.
Is the cheapest membership just for one therapy? +
The $30/week Wet Therapy Only plan covers wet therapy; broader access starts at the $39/week Essential membership.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
P3 Recovery Ashmore is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Unit 1/5 Commercial Dr, Ashmore QLD 4214, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, P3 Recovery Ashmore contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.