P3 Recovery Moore Park
The, Entertainment Quarter, Shop 211/116 Lang Rd, Moore Park NSW 2021, Australia
5.0 ★ (24 reviews)
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About P3 Recovery Moore Park
P3 Recovery Moore Park is a dedicated recovery and wellness space tucked into the Entertainment Quarter, designed for anyone serious about helping their body bounce back. Rather than a traditional gym, it is a calm, modern sanctuary where contrast therapy, heat and compression come together under one roof. Visitors move between distinct zones built around immersion, heat, performance and deeper recovery, choosing the mix that suits their goals on the day. The atmosphere is unhurried and welcoming, with members describing it as a genuine slice of heaven that quickly becomes part of their weekly routine.
The team is repeatedly singled out for its warmth, professionalism and real care for each guest's experience, and a registered nurse is on hand for consultations. It suits athletes chasing faster recovery, busy locals managing stress, and wellness-minded Moore Park residents who want to unwind in a top-notch, thoughtfully laid-out facility. With a relaxed vibe and a strong focus on contrast and heat therapy, P3 makes structured recovery feel both accessible and indulgent.
Classes & Programs
Ice bath & contrast therapyInfrared saunaTraditional saunaCompression therapy (Normatec, Hyperice)Hyperbaric chamberIV drip therapyRed light therapyBreathwork
Trainers & Coaches
On-site registered nurse IV drip consultations
Facilities & Amenities
Immersion zone (wet therapy) Heat zone (saunas) Performance zone (compression) Recovery zone (hyperbaric, IV, red light) Contrast pools App-based booking Reception desk
Who It's For
Athletes and active peopleRecovery and wellness seekersStress managementMoore Park locals
Membership & Pricing
Wet Therapy membership $39/week, unlimited ice bath & contrast, direct debit, no lock-in (2-month minimum)
Essential membership $49/week, adds saunas & compression
Unlimited membership $149/week, adds hyperbaric chamber
Casual single sessions Wet therapy $30, infrared sauna $40, traditional sauna $35, compression $30, hyperbaric $90, red light $60
Combo packages $45-$55 for multi-service sessions
Monthly Performance Pass $349
10-packs Hyperbaric 10-pack $449, red light 10-pack $399
Ten Day Recovery Starter Stack Intro offer with unlimited access plus a red light session
* Prices from the studio's website and may change — confirm before joining.
Payment Options
Direct debit (memberships)
Location
Frequently Asked Questions
Can I visit casually without a membership? +
Yes. Casual single sessions are available, from $30 for wet therapy up to $90 for the hyperbaric chamber, with combo packages from $45-$55.
Is there a free or intro offer? +
Yes. P3 offers a Ten Day Recovery Starter Stack with unlimited access plus a red light session for new visitors.
Are memberships lock-in? +
No. Weekly memberships run on direct debit with no lock-in, subject to a two-month minimum.
What recovery services are available? +
Ice baths and contrast therapy, infrared and traditional saunas, compression therapy, a hyperbaric chamber, IV drips, red light therapy and breathwork.
Is there a sauna? +
Yes. P3 Moore Park has both an infrared sauna and a large traditional sauna, with members praising the even, deep heat.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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P3 Recovery Moore Park is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in The, Entertainment Quarter, Shop 211/116 Lang Rd, Moore Park NSW 2021, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, P3 Recovery Moore Park contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.