P3 Recovery Springwood
1 to 15 Lexington Rd, Springwood QLD 4127, Australia
5.0 ★ (307 reviews)
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About P3 Recovery Springwood
P3 Recovery Springwood is a dedicated athletic recovery centre that brings a full suite of science-backed therapies together under one roof. Designed for anyone serious about feeling and performing better, it has quickly become a five-star favourite in Springwood thanks to its immaculate facilities, supportive community and standout customer service that regulars say is woven into the place's entire ethos.
The experience is built around contrast therapy - moving between cold immersion and heat to drive recovery - supported by spacious, spotlessly maintained pools, infrared and traditional saunas, compression therapy and a hyperbaric chamber. Organised into distinct immersion, heat, performance and recovery zones, the space makes it easy to tailor a session to your body and goals, whether you are chasing post-training recovery, pain relief or simply a reset.
With no lock-in memberships and casual sessions on offer, P3 suits everyone from committed athletes to busy locals and visitors passing through Brisbane. The combination of clean, modern facilities, knowledgeable staff and a genuinely welcoming atmosphere makes it a place people return to again and again as part of their weekly routine.
Classes & Programs
Ice Bath & Contrast TherapyInfrared SaunaTraditional SaunaCompression Therapy (Normatec & Hyperice)Hyperbaric Chamber
Facilities & Amenities
Ice baths / cold immersion pools Contrast therapy pools Infrared sauna Traditional sauna Compression therapy devices Hyperbaric chamber Immersion, Heat, Performance and Recovery zones Clean modern facilities
Who It's For
Athletes and active peoplePost-training recoveryPeople seeking pain and inflammation reliefWellness and relaxation seekersVisitors wanting casual recovery sessions
Membership & Pricing
Wet Therapy Only membership $30/week, no lock-in
Essential membership $45/week (ice bath, contrast, infrared sauna, compression), no lock-in
Unlimited Weekly membership $120/week (all services), no lock-in
Intro offer 10 days unlimited sauna, contrast pools and compression plus a hyperbaric session
Casual single session $30-$70 per service
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a lock-in contract? +
No. Memberships are billed weekly by direct debit with no lock-in.
Can I try it before joining? +
Yes. There is an intro offer of 10 days unlimited sauna, contrast pools and compression plus a hyperbaric session.
Can I pay for a single session? +
Yes, casual single sessions are available from $30 to $70 per service.
What recovery options are available? +
Ice bath and contrast therapy, infrared and traditional sauna, compression therapy and a hyperbaric chamber, arranged across dedicated zones.
Is it suitable for non-athletes? +
Yes. The centre welcomes everyone from athletes to locals and visitors seeking recovery, relaxation and pain relief.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
P3 Recovery Springwood is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 1 to 15 Lexington Rd, Springwood QLD 4127, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, P3 Recovery Springwood contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.