Panes Combat & Fitness
220 Commercial Rd, Port Adelaide SA 5015, Australia
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About Panes Combat & Fitness
Panes Combat & Fitness brings martial arts heritage and strength training together in the heart of Port Adelaide. Operating under the Blackbird Fitness banner, the studio is built around personalised coaching that treats fitness as much a matter of discipline and mindset as physical effort, helping members move with more confidence both inside and outside the gym.
The approach blends combat skills with weight and conditioning work, drawing on more than fifteen years of hands-on martial arts experience. Sessions are tailored to the individual, whether you are stepping onto the mats for the first time, sharpening your technique, or chasing measurable strength and fitness goals. Group energy and one-on-one attention sit side by side here.
For anyone in the Port Adelaide area who wants coaching with genuine combat-sports depth rather than a faceless big-box experience, Panes Combat & Fitness offers a focused, results-driven environment where guidance is hands-on and progress is the point.
Classes & Programs
Personal training with customised programsGroup classesBoxing and martial arts instructionStrength and conditioning training
Trainers & Coaches
Jerick Panes Personal Trainer & Martial Arts Coach +
Brings over 15 years of hands-on martial arts experience to his coaching, specialising in combat and weight training.
Phil Janicki Trainer
Romel Cuadra Trainer
Jess Burt Trainer
Diamond Mata Trainer
Bek Platonas Trainer
Aimee Lockwood Trainer
Facilities & Amenities
Boxing bags
Who It's For
Beginners to martial arts and combat fitnessPeople wanting personalised strength coachingThose who prefer hands-on guidance over big-box gyms
Location
Frequently Asked Questions
Do I need martial arts experience to train here? +
No. Coaching is tailored to the individual, so beginners and experienced members alike are catered for with customised programs.
What kind of training is offered? +
Panes Combat & Fitness offers personal training, group classes, and boxing and martial arts instruction, combined with strength and conditioning work.
Are there group classes as well as personal training? +
Yes. Both group classes and one-on-one personal training with customised plans are available.
Who leads the training? +
Head coach Jerick Panes brings over 15 years of martial arts experience, supported by a team of additional trainers.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
N/A
Location
SA
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Panes Combat & Fitness is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 220 Commercial Rd, Port Adelaide SA 5015, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Panes Combat & Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.