5.0 ★ (17 reviews)
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About Performance+ Nutrition & Training
Performance+ Nutrition & Training is a personal coaching practice based in Mermaid Beach on the Gold Coast, built around individualised nutrition, training and competition preparation. The focus here is on serious, goal-driven transformation, whether you are chasing a physique change, stepping on stage for the first time, or simply wanting an evidence-based plan from someone who has lived the process.
The coaching style is hands-on and highly personalised. Programs are tailored to each client's strengths, weaknesses and goals, with structured nutrition, supplementation and training guidance delivered through one-on-one support. Clients consistently describe a coach who is deeply knowledgeable, dedicated and genuinely invested in their results.
With a strong competitive background in figure and bodybuilding, the practice suits anyone preparing for competition as well as everyday clients who want expert nutrition and training direction. The atmosphere blends professionalism with a real sense of community and accountability, making it a strong fit for people who want both structure and ongoing encouragement on their fitness journey.
Classes & Programs
Personal trainingOnline coachingNutrition & supplementation planning16-week transformation coachingCompetition prep & posing coaching
Trainers & Coaches
Kaz Plum Owner & Coach +
Certified personal trainer, sports nutritionist and multiple-time figure champion who specialises in nutrition, training and competition preparation.
Who It's For
Physique transformation clientsFigure & bodybuilding competitorsClients wanting structured nutrition coachingOnline coaching clients
Membership & Pricing
16-week transformation coaching $599
Personalised nutrition plan $299
Posing coaching $50
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer competition preparation? +
Yes. The practice specialises in figure and bodybuilding competition prep, including posing coaching and stage readiness.
Is online coaching available? +
Yes. Online coaching programs are offered alongside personalised nutrition and training plans.
What does coaching focus on? +
Coaching combines individualised nutrition, supplementation and training plans tailored to each client's goals.
Is this suitable for beginners? +
Yes. Programs are personalised to each client's current level, strengths and weaknesses.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
personal training
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Performance+ Nutrition & Training is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in Mermaid Beach QLD 4218, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Performance+ Nutrition & Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.