Performants

Performants is a one-on-one movement and rehabilitation practice in South Melbourne that blends functional strength training with brain-based, neurodevelopmental therapy. Founder Anthony Goldsmith works with clients on everything from injury recovery and chronic pain to posture, balance and coordination, taking what reviewers call an out-of-the-box approach grounded in how the body and nervous system move together.

The experience here is deeply personalised. Clients describe transformative results across full-body strength, posture and even mental health, crediting a trainer who understands the recovery journey and connects with the people he works with. Rehab later in life, stubborn injuries and posture problems built up through years of work are all common starting points, and the focus stays on steady, supportive progress rather than one-size-fits-all programming.

With dedicated assessment, movement and therapy spaces, Performants suits people who want more than a standard gym session, whether that's coming back from injury, addressing long-standing pain or building resilient, well-controlled strength. Online movement training is also available, extending the same individualised approach to clients training beyond the South Melbourne studio.