Pilates First and Sports Massage First
23 Osborne Rd, Lane Cove NSW 2066, Australia
5.0 ★ (20 reviews)
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About Pilates First and Sports Massage First
Pilates First and Sports Massage First is a specialist studio in Lane Cove on Sydney's lower North Shore, where pilates, functional training and sports massage come together under one roof. The approach is highly personalised and rehabilitation-focused, with clients reporting marked improvements in mobility, core strength and overall physical wellbeing through programs carefully tailored to their individual bodies and goals. The studio is particularly valued by those managing joint and muscular challenges, recovering from injury, or maintaining condition for demanding athletic schedules, as well as people in the over-40s age group looking to move better and stay strong.
Sessions are described as professional, nurturing and knowledgeable, with a real emphasis on listening, assessing and adjusting programs over time to match each person's changing level of fitness. Many clients have trained here for years, drawn back by the genuine care, expertise and enjoyable atmosphere. Blending Pilates, corrective and mobility work with remedial and sports massage therapy, Pilates First positions itself as a trusted destination for movement, recovery and long-term physical health in the Lane Cove community.
Classes & Programs
PilatesFunctional trainingMobility & agility programsRehab & corrective exerciseExercise programs for 40+Sports & remedial massage therapy
Trainers & Coaches
Graham Rowe Founder, Pilates & Sports Massage Practitioner
Who It's For
People recovering from injuryOver-40sAthletes maintaining conditionThose with joint or muscular challengesClients wanting one-on-one training
Membership & Pricing
Private sessions Private sessions available on request
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do you offer one-on-one sessions? +
Yes, private personalised sessions are available, with programs tailored to your body, goals and fitness level.
Is the studio suitable for rehab or injury recovery? +
Yes. The studio focuses on rehabilitation, corrective exercise and mobility, and is experienced in working with joint and muscular challenges.
Do you offer sports massage? +
Yes, sports and remedial massage therapy is offered alongside pilates and functional training.
Is it suitable for older clients? +
Yes, there are exercise programs designed specifically for the over-40s age group.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Pilates First and Sports Massage First is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 23 Osborne Rd, Lane Cove NSW 2066, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Pilates First and Sports Massage First contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.