5.0 ★ (10 reviews)
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About Pliés and Pilates
Pliés and Pilates is a boutique studio in Cheltenham where dance sensibility meets clinical precision. Founded by instructor Vanessa Hill, who brings more than three decades of teaching experience, the studio blends Pilates and barre into sessions that build genuine strength while keeping the body safe and well aligned.
The focus here is intimate, personalised attention rather than crowded classes. Clients describe feeling seen and supported rather than treated like a number, with clear direction and adaptations offered for whatever their body needs, whether that is scoliosis, an injury, or simply a desk-bound back that needs care. Many leave feeling stronger and steadier, and able to carry the exercises into their own homes.
That tailored approach reflects Vanessa's depth of training, which extends into clinical Pilates and conditions such as scoliosis and osteoporosis. Sessions suit everyone from those recovering from injury to people chasing better posture or athletic performance. For Cheltenham and wider Bayside locals after a warm, expert studio that treats movement as something to be done well, Pliés and Pilates is a standout choice.
Classes & Programs
Pilates 1:1 PrivatePilates 1:2 DuoBarre-influenced strength & conditioningReformer Pilates
Trainers & Coaches
Vanessa Hill Owner & Instructor +
Has over 30 years of teaching experience and is accredited in Pilates, dance and business, with extended training in clinical Pilates, scoliosis and osteoporosis.
Facilities & Amenities
Fully equipped Pilates studio Reformer equipment
Who It's For
People recovering from injuryClients with scoliosis or osteoporosisDesk-bound people wanting back reliefThose seeking strength, conditioning or athletic performance
Location
Frequently Asked Questions
What classes does Pliés and Pilates offer? +
The studio offers 1:1 private Pilates and 1:2 duo sessions, with barre-influenced strength and conditioning and reformer equipment available.
Can I train with a partner? +
Yes. A Pilates 1:2 duo option lets two people train together with personalised exercises for each participant.
Is it suitable for injuries or back issues? +
Yes. Sessions are individually tailored for injury recovery and pain management, with safe adaptations offered for individual needs.
Who teaches the classes? +
Owner and instructor Vanessa Hill, who has over 30 years of teaching experience and training in clinical Pilates, scoliosis and osteoporosis.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Pliés and Pilates is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 19 Gillman St, Cheltenham VIC 3192, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Pliés and Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.