5.0 ★ (5 reviews)
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About Positive Energy Pilates
Positive Energy Pilates is a boutique studio in Cardiff built around precise, personalised movement, where instructor Andrea has earned a loyal following for her attentive, body-aware approach. Set in a light, leafy new studio, it offers a calm and considered alternative to large-format fitness, with deliberately small class sizes so that every participant gets genuine attention.
The studio works across reformer-based studio sessions, group mat and barre classes, and one-on-one private instruction, with a strong emphasis on movement quality, function and injury rehabilitation. Clients repeatedly describe how Andrea's knowledge of anatomy and human movement has helped them isolate function, move better and find relief, making it well suited to those recovering from injury as much as those simply wanting to train with care.
With caps of just three people in studio sessions and six in group classes, Positive Energy Pilates feels personal and supportive rather than crowded. It is a strong fit for beginners seeking proper foundations, people managing pain or rehabilitation, and anyone in the Cardiff area who values quality of instruction over high-volume workouts.
Classes & Programs
Reformer studio classes (max 3)Mat classesFoundation MatBarreStrength classesPrivate one-on-one sessions
Trainers & Coaches
Andrea Pilates instructor +
Andrea is the studio's primary instructor, recognised by clients for her detailed attention to movement function and her knowledge of anatomy, particularly in rehabilitation and personalised instruction.
Facilities & Amenities
Reformers Exo Chair Trapeze Table Ladder Barrel Mat studio Leafy new studio Small class sizes
Who It's For
Beginners seeking foundationsPeople rehabilitating injuriesThose managing painAll fitness levels and body types
Location
Frequently Asked Questions
Are the classes small? +
Yes. Studio reformer sessions are capped at three participants and group classes at six, allowing personalised attention.
Can Pilates help with injury rehabilitation? +
Yes. Private sessions include injury rehabilitation, and clients credit Andrea's anatomy knowledge with helping them restore function and find relief.
Do you offer one-on-one sessions? +
Yes. Private one-on-one instruction is available, tailored to individual needs including beginner training.
What equipment is used? +
The studio uses Reformers, an Exo Chair, Trapeze Table, Ladder Barrel and mat, alongside barre and strength formats.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Positive Energy Pilates is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 9 Fern Valley Rd, Cardiff NSW 2285, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Positive Energy Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.