5.0 ★ (15 reviews)
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About Postura Physiotherapy and Pilates
Postura Physiotherapy and Pilates is a long-established studio in Red Hill that blends clinical expertise with a genuine sense of community. For well over a decade it has been a fixture for locals seeking a considered, body-aware approach to movement, recovery and ongoing fitness, all delivered in a calm and welcoming inner-Brisbane setting.
The studio is known for its inclusive ethos: classes are designed to cater to every fitness level, age and injury history, with instructors who are experienced, well educated and engaging. Whether you are managing pain, rebuilding strength after injury or simply maintaining mobility and posture, the team takes the time to tailor sessions to your needs.
Members consistently highlight the encouraging, happy environment and the depth of knowledge across the team. Combining physiotherapy with reformer and mat Pilates, yoga and specialised breathing-based core work, Postura offers a holistic home for anyone in Red Hill wanting to move better, feel stronger and stay well over the long term.
Classes & Programs
PhysiotherapyReformer PilatesMat PilatesYogaLow Pressure Fitness (LPF) breathing and core trainingPre-natal PilatesPost-natal PilatesStretching classes
Trainers & Coaches
Daniela Ismerio Physiotherapist & Pilates Instructor +
Daniela is the studio's highly experienced physiotherapist and Pilates instructor, known by clients for helping people move out of pain and with greater ease.
Amanda Fernandes Pilates Instructor and Remedial Therapist
Erin Horne Acupuncturist
Roze Gremski Pilates Instructor
Stenio Silva Strength & Conditioning Coach
Tracey Funk Yoga & Pilates Instructor
Charlotte Heath Pilates Instructor and LPF Instructor
Facilities & Amenities
Infrared sauna Fully equipped Pilates studio
Who It's For
People managing pain or injuryThose rehabilitating after injuryPre-natal and post-natal womenAll fitness levels and agesAnyone focused on posture, core and mobility
Location
Frequently Asked Questions
Do I need to be injured to do Pilates at Postura? +
No. Classes cater to all fitness levels and ages, from injury rehab to general strength, posture and mobility.
Do you offer pre-natal and post-natal Pilates? +
Yes, the studio runs dedicated pre-natal and post-natal Pilates focused on the muscles related to childbirth.
Is physiotherapy available alongside Pilates? +
Yes. Postura combines physiotherapy with Pilates, yoga and specialised core training, led by an experienced physiotherapist.
What is Low Pressure Fitness? +
LPF is a breathing technique combined with postural positions used for core training, taught by a qualified LPF instructor.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, yoga
Google Rating
5.0 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Postura Physiotherapy and Pilates is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 1 Waterworks Rd, Red Hill QLD 4059, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Postura Physiotherapy and Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.