Pro-Align - 'Physio Pilates, Seniors Fitness Class, Pilates Physiotherapy'
St Johns Church Hall, 120 Darlinghurst Rd, Darlinghurst NSW 2010, Australia
About Pro-Align - 'Physio Pilates, Seniors Fitness Class, Pilates Physiotherapy'
Pro-Align brings physiotherapy-led movement to Darlinghurst, running its sessions from St Johns Church Hall on Darlinghurst Road. The focus is clinical Pilates and structured fitness designed around healthy movement, posture and injury recovery, blending the rigour of physiotherapy with the accessibility of small-group exercise.
The programs are particularly well suited to older adults and anyone wanting to move better as they age, with a dedicated seniors fitness offering alongside physio Pilates. Classes are kept small so participants receive genuine hands-on correction and individual attention, making it a welcoming option for those returning to exercise, managing niggles, or simply wanting to build strength and mobility safely.
Led by an experienced, qualified physiotherapist and Pilates instructor, Pro-Align is built on the idea that good movement is the foundation of feeling well. Rather than chasing intensity, it emphasises technique, alignment and confidence – a considered, body-aware approach that helps inner-Sydney locals stay active, mobile and resilient over the long term.
Classes & Programs
Physio-led clinical Pilates classesSeniors fitness classPilates physiotherapyRehab and movement programs
Trainers & Coaches
Sally Harrison Founder & Physiotherapist +
A physiotherapist, corrective exercise coach and clinical Pilates instructor with more than 23 years of clinical and teaching experience.
Who It's For
Older adults and seniorsPeople recovering from injuryAnyone wanting posture and movement correctionThose returning to exercise
Location
Frequently Asked Questions
Do you run a seniors fitness class? +
Yes – Pro-Align offers a dedicated seniors fitness class alongside its physio-led Pilates programs.
What is physio Pilates? +
It is clinical Pilates taught by a physiotherapist, combining hands-on correction with exercise focused on posture, strength and safe movement.
Are classes suitable for beginners or people with injuries? +
Yes – small class sizes and physiotherapy-led instruction make the sessions well suited to beginners and those managing or recovering from injuries.
Where are classes held? +
Sessions run from St Johns Church Hall on Darlinghurst Road in Darlinghurst.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Pro-Align - 'Physio Pilates, Seniors Fitness Class, Pilates Physiotherapy' is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in St Johns Church Hall, 120 Darlinghurst Rd, Darlinghurst NSW 2010, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Pro-Align - 'Physio Pilates, Seniors Fitness Class, Pilates Physiotherapy' contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.