Pro Train Fitness
Level 1/4-6 Flinders St, Darlinghurst NSW 2010, Australia
5.0 ★ (7 reviews)
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About Pro Train Fitness
Pro Train Fitness is a private Darlinghurst training studio built for people who want real results without the crowds of a big-box gym. The focus is on coaching-led sessions in a clean, well-equipped space, with an approach that has earned a loyal following among busy Sydney professionals looking to move better and get stronger.
Training here is genuinely personalised. Members go through movement screening and goal assessments so programs can be tailored to their body and their objectives, with regular reassessment to keep progress on track. Group sessions are deliberately kept small so coaches can give close attention, while one-on-one personal training is available for those who want a fully bespoke plan. Sessions blend boxing, kickboxing, resistance and interval work, with heart-rate monitoring used to keep effort honest.
Reviewers repeatedly praise the encouraging, attentive coaching and the state-of-the-art, well-maintained equipment. The studio particularly suits desk-bound corporate professionals dealing with posture and mobility issues, as well as anyone who values a supportive, results-driven environment over an anonymous gym floor.
Classes & Programs
Small-group training (boxing, kickboxing, resistance, interval circuits)Personal trainingFunctional movement screening (FMS)Mobility programsComplimentary introduction session
Trainers & Coaches
Cameron Owner / Head Coach +
Owner-operator described by clients as friendly and encouraging, known for spotting movement issues during sessions and adjusting programs to train safely around injuries.
Tracey Trainer
Facilities & Amenities
Private gym access Heart-rate performance monitoring Post-session data emailed to members Small group sizes (max 14) Free weights Cable machine TRX suspension Spin bikes Squat rack Boxing bags
Who It's For
Corporate professionalsPeople wanting to improve posture and mobilityThose who prefer small-group or one-on-one coachingMembers seeking a private, non-crowded gym
Membership & Pricing
3 sessions per week $139/week
5 sessions per week $169/week
Personal training $200/hour
Introduction session Complimentary first session
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes. Pro Train Fitness offers a complimentary introduction session so you can experience the studio before committing.
Do you offer personal training? +
Yes. One-on-one personal training is available at $200/hour, alongside small-group sessions.
How big are the group classes? +
Group sessions are capped at 14 people so coaches can give close, personalised attention.
What does training involve? +
Sessions blend boxing, kickboxing, bodyweight resistance and interval circuits, with heart-rate monitoring and movement screening to tailor your program.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training, group fitness
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Pro Train Fitness is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in Level 1/4-6 Flinders St, Darlinghurst NSW 2010, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Pro Train Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.