Progression MMA & Fitness
236 Cowlishaw St, Greenway ACT 2900, Australia
5.0 ★ (178 reviews)
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About Progression MMA & Fitness
Progression MMA & Fitness is a Greenway-based martial arts and fitness gym that has earned a near-perfect reputation across Canberra for its welcoming, all-levels approach. Members consistently describe it as a "home away from home", where complete beginners and experienced athletes alike are made to feel part of the community from their very first session.
The gym pairs genuine martial arts instruction with strength and conditioning work, drawing on a fit-out that includes free weights, a squat rack, boxing bags, jiu-jitsu mats and rowing machines. Coaching here is repeatedly praised as knowledgeable and approachable, with instructors giving clear technique, feedback and respect to every participant regardless of age or experience.
It is also a place that families trust, with parents crediting the programs for building confidence, friendships, strength and discipline in their kids through disciplines like judo. Whether you want to learn to grapple, sharpen your striking or simply get fitter in a supportive environment, Progression MMA offers a respectful, high-quality training culture that keeps members coming back and recommending it to others.
Classes & Programs
Mixed martial arts (MMA)Brazilian jiu-jitsu / grapplingStriking / boxingJudoKids martial artsStrength and conditioning
Facilities & Amenities
Jiu-jitsu mats Boxing bags Free weights Squat rack Rowing machines
Who It's For
Complete beginnersExperienced martial artistsKids and familiesAll ages and experience levels
Location
Frequently Asked Questions
Is it suitable for beginners? +
Yes. Members describe the coaches as catering to all levels of experience and making everyone feel welcome from day one.
Are there classes for kids? +
Yes. Parents report their children training in disciplines like judo, building confidence, strength and friendships.
What disciplines can I train? +
The gym offers MMA, jiu-jitsu/grappling, striking and judo alongside strength and conditioning.
Will I feel out of place if I'm older or unfit? +
No. Reviewers of varied ages note being treated with respect and welcomed into training, with clear instruction and feedback.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
mma, strength training, jiu jitsu
Google Rating
5.0 ★
Location
ACT
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Gyms in Canberra
Progression MMA & Fitness is one of ACT's fitness studios, offering professional training services for all fitness levels. Located in 236 Cowlishaw St, Greenway ACT 2900, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Canberra fitness community, Progression MMA & Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.