Reco Day Sports Recovery
314A Pulteney St, Adelaide SA 5000, Australia
5.0 ★ (25 reviews)
Photo Gallery
About Reco Day Sports Recovery
Reco Day Sports Recovery is a dedicated recovery studio in central Adelaide on Pulteney Street, focused on helping bodies bounce back, whether after a tough training block, an endurance event or simply a demanding week. It brings together a focused suite of recovery modalities in one calm, private space, making professional recovery accessible without the clutter of a full gym.
The studio centres on three core offerings: sports and remedial massage, NormaTec compression recovery for tired and aching legs, and infrared sauna sessions booked privately so you have the space entirely to yourself. Clients describe meaningful relief, with one endurance cyclist noting how a NormaTec session took their leg pain from sharp to a manageable dull ache, while others praise the genuinely friendly, helpful service and the value on offer.
Operating by appointment, Reco Day suits athletes, weekend warriors and anyone managing muscle soreness or recovery who wants a personal, unhurried experience. With free two-hour parking in nearby streets and a clear focus on doing recovery well, it has earned a loyal following among Adelaide locals looking after their bodies between training sessions.
Classes & Programs
Sports & Remedial MassageNormaTec Compression RecoveryInfrared Sauna
Trainers & Coaches
Russ Staff
Facilities & Amenities
Private infrared sauna (whole sauna to yourself) Free 2-hour street parking nearby Ticket parking nearby Appointment-only bookings
Who It's For
Athletes and endurance competitorsPeople with muscle sorenessAnyone wanting recovery and relaxationWeekend warriors
Location
Frequently Asked Questions
What recovery services are available? +
Reco Day offers sports and remedial massage, NormaTec compression recovery and private infrared sauna sessions.
Do I get the sauna to myself? +
Yes. The infrared sauna is booked privately, so you have the whole sauna to yourself during your session.
Do I need to book ahead? +
Yes, Reco Day operates by appointment, with bookings made through their online calendar.
Is there parking? +
There is free two-hour parking in neighbouring streets, plus ticket parking available nearby.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
β’ Pricing varies by plan and commitment
β’ Casual day passes often available
β’ Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
5.0 β
Location
SA
What to Know
- Arrive 10β15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Adelaide
Reco Day Sports Recovery is one of SA's fitness studios, offering professional training services for all fitness levels. Located in 314A Pulteney St, Adelaide SA 5000, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Adelaide fitness community, Reco Day Sports Recovery contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.