Recovery Lab Richmond
204 Bridge Rd, Richmond VIC 3121, Australia
4.9 ★ (72 reviews)
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About Recovery Lab Richmond
Recovery Lab Richmond is a dedicated recovery and wellness studio on Bridge Road, built to help active people rest, reset and bounce back faster. Founded by Richmond locals with a background in elite sports performance, the space brings professional-grade recovery to everyday athletes and busy locals in a calm, considered setting that visitors describe as pure bliss from the moment they arrive.
The studio centres on a curated mix of recovery modalities designed to ease muscle soreness, improve circulation and dial down stress. Private suites and a semi-private wet area let guests move between heat, cold and compression-based recovery in their own time, with staff who take genuine pride in explaining each offering and tailoring the experience to how your body feels on the day.
What sets Recovery Lab Richmond apart is the warmth of the team and the attention to detail. Reviewers repeatedly highlight how welcomed and comfortable they feel, and how noticeable the difference is after even a single session. Whether you are recovering from hard training, managing stress or simply carving out time for yourself, the studio offers a professional yet genuinely caring environment in the heart of Richmond.
Classes & Programs
Infrared SaunaIce Bath / Cold Water TherapyCompression TherapyNuCalmCompex muscle stimulation
Trainers & Coaches
Josh Milner Co-owner +
Josh previously served as Head of Performance for the Carlton AFLW team and brings professional sports recovery expertise to the studio.
Jake Milner Co-owner
Dylan Thomas Co-owner
Facilities & Amenities
Private infrared sauna suites Semi-private wet area with two ice baths Change rooms / showers Reception area
Who It's For
Athletes recovering from trainingPeople managing stressAnyone seeking relaxation and muscle recoveryBusy locals after time-out
Membership & Pricing
Memberships Flexible membership options available; contact the studio for current pricing
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What recovery services are available? +
Infrared saunas, ice baths, compression therapy, NuCalm relaxation and Compex muscle stimulation.
Are there showers on site? +
Yes. The studio has change room and shower facilities alongside its sauna suites and wet area.
How long is an ice bath session? +
Ice baths are set at 8-10 degrees and run for around 20 minutes.
Do they offer memberships? +
Yes. Flexible membership options are available; contact the Richmond studio directly for current plans and pricing.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.9 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Recovery Lab Richmond is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 204 Bridge Rd, Richmond VIC 3121, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Recovery Lab Richmond contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.