Recovery Room Sippy Downs
1 Fairfax St, Sippy Downs QLD 4556, Australia
4.9 ★ (48 reviews)
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About Recovery Room Sippy Downs
Recovery Room Sippy Downs is a dedicated athletic recovery and wellness studio designed to help you bounce back from training, ease tired muscles and reset both body and mind. The space is purpose-built for contrast and recovery therapy, and visitors consistently describe walking in and immediately feeling calm, with staff who talk you through each stage of the flow and tailor the experience to how you are feeling.
The offering centres on heat and cold contrast, with both traditional Finnish and infrared saunas paired with ice baths and hot plunges to drive circulation and recovery. Rounding out the experience are Normatec compression boots, percussive massage therapy and a mobility zone for stretching and releasing tension, all guided by structured protocols that members say are genuinely on point.
Whether you are an athlete chasing faster recovery, someone managing sore muscles, or simply seeking a calming reset from mental fatigue, Recovery Room pitches a polished, considered environment in Sippy Downs. With a second location at Kawana Waters and memberships available for regulars, it is set up to make recovery a consistent part of your routine rather than an occasional treat.
Classes & Programs
Signature Recovery Protocol (70 min)Rebalance Protocol (40 min)Recharge Protocol (50 min)Relax Protocol (50 min)Traditional Finnish SaunaInfrared SaunaIce Bath & Contrast TherapyNormatec CompressionPercussive TherapyMobility Zone
Facilities & Amenities
Traditional Finnish sauna Infrared sauna Ice bath / cold plunge Hot plunge Normatec compression boots Percussive massage guns Mobility zone Second location at Kawana Waters
Who It's For
Athletes wanting faster recoveryPeople with sore or tired musclesAnyone seeking relaxation or relief from mental fatigueRegulars wanting an ongoing recovery routine
Membership & Pricing
Memberships & packages Memberships, packages and unlimited memberships are offered; specific pricing not listed online
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What does Recovery Room offer? +
Athletic recovery services including traditional Finnish and infrared saunas, ice bath and contrast therapy, Normatec compression, percussive therapy and a mobility zone, delivered through structured protocols.
Are there guided recovery protocols? +
Yes. Options include the Signature Recovery (70 min), Rebalance (40 min), Recharge (50 min) and Relax (50 min) protocols, and staff talk you through each stage.
Can I get a membership? +
Yes. Memberships, packages and unlimited memberships are available, though specific pricing is not published online.
Is there more than one location? +
Yes. There is a Sippy Downs studio plus a second location at Kawana Waters in Bokarina.
Can I choose between sauna types? +
Yes. Both a traditional Finnish sauna and an infrared sauna are available so you can tailor your recovery.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.9 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Recovery Room Sippy Downs is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 1 Fairfax St, Sippy Downs QLD 4556, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Recovery Room Sippy Downs contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.