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About Red Rock Pilates
Red Rock Pilates is a Brighton studio that approaches Pilates as a tool for resolving pain, preventing injury and improving how the body performs. Rather than generic group classes, the focus is on assessment-led, individualised programming, making it a strong fit for people working through niggles, recovering from injury or wanting to move and perform better.
The studio's work spans pain and injury recovery, sports performance and posture correction, including for younger clients, reflecting a background that ranges from everyday clients to elite endurance athletes. Each journey typically begins with a postural assessment to understand the root cause of an issue, followed by a tailored program built around core strength and posture, with regular reviews to track progress against goals.
That clinical, results-oriented approach sets Red Rock apart for Brighton locals who want more than a workout, they want a structured path toward feeling and moving better. With a purpose-built, fully equipped reformer studio environment, the experience is personal and goal-driven, suiting beginners and experienced movers alike who value guidance and accountability.
Classes & Programs
Postural assessmentCustomised Pilates programsProgress reviews (every 10 weeks)Reformer PilatesPain & injury recoverySports performanceYouth posture correction
Trainers & Coaches
Noeleen Founder / Lead Instructor +
Noeleen has worked with people worldwide to overcome pain and injury, including work with USA Triathlon, USA Track & Field and USA Cycling, and specialises in postural assessment and customised program development.
Facilities & Amenities
Reformer equipment Purpose-built studio Natural light
Who It's For
People with pain or recovering from injuryAthletes seeking performance gainsYounger clients needing posture correctionThose wanting individualised, assessment-led programs
Membership & Pricing
Free trial A free trial is offered to new clients.
New client pricing New client pricing is available.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a free trial? +
Yes. Red Rock Pilates offers a free trial to new clients, along with new client pricing.
Do you help with pain and injury? +
Yes. The studio focuses on pain and injury recovery, beginning with a postural assessment to identify the cause.
Are programs individualised? +
Yes. Clients receive customised programs centred on core strength and posture, with progress reviews roughly every 10 weeks.
Can it help with sports performance? +
Yes. The studio works on sports performance and has experience supporting endurance athletes.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
pilates, reformer pilates
Google Rating
N/A
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Red Rock Pilates is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 2/4 Station Walk, Brighton VIC 3186, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Red Rock Pilates contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.