Reframe Coaching - Fitness and Wellbeing
328 Harcourt St, Teneriffe QLD 4005, Australia
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About Reframe Coaching - Fitness and Wellbeing
Reframe Coaching is a holistic personal training studio in Teneriffe, Brisbane, built around the idea that fitness should fit your life and your stage of life rather than the other way around. The focus here is on women and older adults, with a coaching philosophy that blends movement, strength and overall wellbeing into a single, supportive approach.
This is a considered, one-on-one environment rather than a busy commercial floor. Training is individualised, with programming designed around your goals, your body and any health considerations you bring through the door, whether that is rebuilding strength, returning to exercise after surgery, navigating pregnancy or menopause, or simply moving better as you age.
Grounded in decades of professional health experience, Reframe Coaching positions itself as a place to train with intention and confidence. If you want a calmer, more personalised path to strength and conditioning in the inner-Brisbane area, this studio offers a tailored alternative to the standard gym experience.
Classes & Programs
Personal trainingStrength and conditioningNutrition assessment and counsellingWomen's health (pre/post-pregnancy, menopause, pelvic floor)Rehabilitation (post-surgery, joint replacement)Older adult balance, flexibility and strength
Trainers & Coaches
Judi Krause Founder and Coach +
A registered health professional with over thirty years of experience, Judi specialises in women's health, rehabilitation and fitness for older adults.
Who It's For
WomenOlder adultsPeople returning to exercise after surgery or injuryPre and post-natal clientsAnyone wanting individualised one-on-one training
Location
Frequently Asked Questions
Is Reframe Coaching suitable for older adults? +
Yes. A core part of the offering is support for older adults, including balance, flexibility and strength training tailored to your needs.
Do you offer one-on-one personal training? +
Yes. Training is individualised, with programming built around your goals, health considerations and current fitness level.
Can you help with rehabilitation after surgery? +
Yes. The studio offers rehabilitation support, including programs for post-surgery recovery and joint replacement.
Do you support women's health needs? +
Yes. Services include pre and post-pregnancy fitness, menopause support and pelvic floor integrity work.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
N/A
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Reframe Coaching - Fitness and Wellbeing is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 328 Harcourt St, Teneriffe QLD 4005, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Reframe Coaching - Fitness and Wellbeing contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.