5.0 ★ (6 reviews)
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About Rehab & Strength Lab
Rehab & Strength Lab in Hurlstone Park bridges the gap between clinical rehabilitation and serious strength training. Built around accredited exercise physiology, the studio is for people who want to move better, recover from injury and build lasting strength under expert, evidence-based guidance rather than following the latest fitness fad.
The philosophy is refreshingly straightforward: cut out the nonsense and deliver tailored, intelligent programs that fit into everyday life. Clients describe a coach who teaches the why behind every exercise, adapts programming to any ability or age, and adjusts the plan whenever something is not working. The result is training that helps people recover from injury while becoming genuinely stronger and more resilient.
With a well-equipped floor of free weights, kettlebells, racks and machines, the Lab suits anyone returning from injury, managing a chronic condition, or simply wanting to learn resistance training properly. It is equally relevant to those navigating workers compensation or CTP recovery who want a structured, supportive path back to full strength.
Classes & Programs
Exercise physiologyStrength & conditioningInjury rehabilitationMassage therapyPhysiotherapyWorkers compensation and CTP-supported programs
Trainers & Coaches
Alan English Owner & Founder, Accredited Exercise Physiologist +
Accredited Exercise Physiologist and sport scientist with around eight years' industry experience, specialising in injury rehabilitation and strength training.
Facilities & Amenities
Free weights Kettlebells Squat rack Bench press Cable machine Leg press
Who It's For
People recovering from injuryThose managing chronic conditionsBeginners learning resistance trainingOlder adults building strength safelyWorkers compensation and CTP clients
Location
Frequently Asked Questions
Do I need gym experience to start? +
No. Programs are adapted to every ability, and clients describe being guided through equipment and technique from the very beginning.
Can it help with injury recovery? +
Yes. The studio is led by an accredited exercise physiologist and specialises in injury rehabilitation alongside strength building.
Is the programming personalised? +
Yes. Plans are tailored to you and adjusted whenever something is not working for your body.
Do they support workers compensation or CTP claims? +
Yes, the studio offers workers compensation and CTP-supported services.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Rehab & Strength Lab is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 36 Floss St, Hurlstone Park NSW 2193, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Rehab & Strength Lab contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.