4.9 ★ (179 reviews)
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About Remedy Grounds
Remedy Grounds in South Melbourne is a combined training and recovery space designed for people who want to work hard and recover well in the same visit. The venue pairs a well-stocked gym floor with an extensive recovery suite, creating an environment members describe as clean, tranquil and genuinely energising.
The training side covers free weights, racks, smith and cable machines, a weightlifting platform, reformer pilates and a standout high-altitude training room kitted out with treadmills, bikes, a rower, ski erg and assault bike. The recovery offering is equally serious, spanning infrared saunas, cold plunge pools, a private magnesium spa, float and PEMF beds, red light therapy and more, much of it available without a booking.
The positioning is wellness-led and premium, with friendly, knowledgeable staff and a popular all-day pass that lets visitors move freely between sweating it out and switching off. It suits locals and travellers alike who want strength work and contrast recovery in one place, plus a forthcoming group training program. For South Melbourne, Remedy Grounds offers an unusually complete blend of performance and restoration under one roof.
Classes & Programs
Strength and weights trainingReformer pilatesHigh-altitude training roomInfrared saunaCold plunge poolsPrivate magnesium spaDry gravity float, SOQI bed and PEMF therapyRed light therapy, hydrogen therapy and DEXA scanGroup training (coming soon)
Facilities & Amenities
24/7 gym access (with staff approval) 2 infrared saunas (5-person, no booking) 4 cold plunge pools (no booking) Private 2-person magnesium spa High-altitude training room 2 reformer pilates beds Free weights, squat rack, smith and cable machines, lifting platform
Who It's For
Strength and gym trainersRecovery and wellness seekersTravellers wanting a day-pass experienceReformer pilates participants
Membership & Pricing
Winter special $28/week for new members (6-month minimum, limited spots)
Casual pass Casual pass available, including a popular all-day pass
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is there a day pass? +
Yes, a casual pass is available and the all-day pass is popular with visitors who want to use both the gym and recovery facilities.
What recovery options are there? +
Infrared saunas, cold plunge pools, a private magnesium spa, dry gravity float, SOQI and PEMF beds, red light therapy and hydrogen therapy.
Is it open 24/7? +
24/7 gym access is available with staff approval; staffed hours are weekdays 6am-10pm and weekends 8am-6pm.
Do I need to book recovery facilities? +
The infrared saunas and cold plunge pools require no booking, while the private magnesium spa needs to be booked and carries an extra fee.
Do you offer pilates? +
Yes, there are two reformer pilates beds on site.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
4.9 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
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Remedy Grounds is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in Unit 3/186/202 York St, South Melbourne VIC 3205, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Remedy Grounds contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.