4.8 ★ (23 reviews)
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About Renegade Conditioning
Renegade Conditioning is a strength and conditioning gym in Stafford Heights, built around coached group training and a tight-knit community feel. Members consistently describe a fun, energetic vibe and a culture where coaches take the time to teach technique rather than just run you through a workout, making it a place people happily drive past other gyms to reach.
The focus here is on smart, structured training that genuinely improves how you move and perform. Sessions blend foundational strength work with high-intensity conditioning, so you can build capability across the board whether you are chasing your first proper lift or sharpening years of training. Coaching is hands-on and supportive, with a clear emphasis on education and steady progress.
What sets Renegade apart is the sense of belonging that keeps long-term members coming back season after season. It suits people who want accountability, expert guidance and a welcoming room full of like-minded regulars, rather than the anonymity of a big-box gym floor.
Classes & Programs
STRONG (foundational strength)FIT (high-intensity conditioning)HYBRID (strength + conditioning)STRETCH (mobility & recovery)Personal training (1-on-1 & small group)
Trainers & Coaches
Sam Owner & Head Coach +
Sam runs Renegade Conditioning and coaches across the program, known by members for his knowledgeable, supportive approach and for caring about everyone's progress.
Who It's For
Beginners wanting coached strength trainingExperienced lifters chasing structured progressPeople who value community & accountability
Membership & Pricing
21-Day Trial $50, no contract
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I try Renegade Conditioning before committing? +
Yes. There is a 21-day trial for $50 with no contract, so you can experience the classes and coaching before joining.
Do I need to be experienced to join? +
No. The coaches focus on teaching technique and meeting you at your level, so beginners and experienced lifters both train here.
What kind of training is offered? +
Coached group sessions span foundational strength, high-intensity conditioning, hybrid workouts and mobility, plus 1-on-1 and small-group personal training.
Is it a big commercial gym? +
No. It is a coached strength and conditioning gym with a strong community feel rather than an open-floor commercial gym.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
4.8 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Renegade Conditioning is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 244 Kitchener Rd, Stafford Heights QLD 4053, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Renegade Conditioning contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.