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Rhino Health and Fitness

7/12 - 16 Mangrove Ln, Taren Point NSW 2229, Australia

powerlifting strength training group fitness
5.0 ★ (72 reviews)
Visit Website 0414 721 082

Photo Gallery

A muscular male trainer is intensely working out on a rowing machine in a dimly lit, industrial-style gym.
A man in a cap performs a squat with weights while other people are visible in the background.
A group of people are participating in a HIIT workout on rowing machines in a dimly lit, industrial-style gym.
A dimly lit gym floor scene showcases a woman performing a barbell squat with powerlifting equipment, highlighting the brand 'FPHNS Health & Fitness'
A woman is intensely working out on a rowing machine in a dimly lit, industrial-style gym.
A group of people are performing lunges in a dimly lit gym with exposed brick and industrial fixtures.
A male and female trainer are celebrating with a high-five in a dimly lit gym setting with a whiteboard covered in workout routines.
A woman performs a barbell squat in a brightly lit gym with other women present.

About Rhino Health and Fitness

Rhino Health and Fitness is a coaching-led gym in Taren Point that has built a loyal following in the Sutherland Shire on the strength of its culture and community. The gym combines coached group training, structured strength blocks and personalised one-on-one programming, all delivered by a tight-knit team that members repeatedly describe as knowledgeable, motivating and genuinely invested in their goals. With dozens of coached sessions running each week across multiple formats, the programming caters to everyone from first-timers and postpartum members to experienced lifters chasing serious transformations, and the classes are designed to challenge while still suiting all fitness levels.

Founded and run by an owner-coach team, Rhino blends a fun, energetic training floor with a results-focused approach, layering in nutrition guidance and recovery support to round out the experience. Members describe lifelong friendships formed on the gym floor and a positive, inclusive vibe that keeps people coming back. For Taren Point and wider Shire locals wanting accountable coaching, real community and a clear path toward strength, conditioning and body-composition goals, Rhino offers a structured yet welcoming home base.

Classes & Programs

Rhino FIT (45-min conditioning)Rhino CREW (team-based HIIT)Rhino STRONG (6-week strength block)Rhino BUILD (hypertrophy)Rhino BLITZ (strength + conditioning block)Personal training (1-on-1)Nutrition coaching

Trainers & Coaches

Ryan Gardner Co-Owner & Director
Lachlan Scarpelli Co-Owner & Coach
Jack Keady Coach
Leisa Sweeney Admin

Facilities & Amenities

24/7 access Sauna / recovery room Full gym floor and equipment Powerlifting and squat racks Kettlebells and free weights Rowing machines and spin bikes

Who It's For

First-time gym usersPostpartum membersPeople chasing body transformationsExperienced liftersSchool students (Year 7-12)All fitness levels

Membership & Pricing

21-Day Kickstart $99 — unlimited group training, full gym access, nutrition eBook, meal plans, strength program
Platinum $82.50/week ($72.50/week shared) — 1x 30-min PT weekly, unlimited classes, sauna, gym access
Silver $65.00/week — unlimited classes, sauna, gym access
Gold $52.50/week — off-peak classes, gym access
Personal Training $65.00/week ($52.50/week shared) — 1x weekly session, gym access
School Student $45.00/week — unlimited classes and sauna
10 Class Pack $250, 90-day expiry
Drop-in class $30 per class

* Prices from the studio's website and may change — confirm before joining.

Location

Get Directions

Frequently Asked Questions

Is the gym open 24/7? +

Yes, 24/7 gym access is available on membership.

Can I do a casual or drop-in class? +

Yes. A drop-in class is $30, or you can buy a 10 class pack for $250 with a 90-day expiry.

Is there a trial or starter option? +

Yes. The 21-Day Kickstart is $99 and includes unlimited group training, full gym access, a nutrition eBook, meal plans and a strength program.

Do you offer student pricing? +

Yes. School students (Year 7-12) can access a membership at $45.00/week including unlimited classes and sauna.

Is there a sauna or recovery area? +

Yes. A sauna/recovery room is included with several memberships, with unlimited access on premium plans.

Pricing Information

Contact for pricing

Contact for pricing

Estimated starting price

• Pricing varies by plan and commitment

• Casual day passes often available

• Ask about free trials and student rates
Visit Website 0414 721 082 Get Directions

Gym Information

Location Type

N/A

Style

powerlifting, strength training, group fitness

Google Rating

5.0 ★

Location

NSW

What to Know

  • Arrive 10–15 min early on your first visit
  • Bring a towel, water bottle and clean shoes
  • Check timetables and book classes ahead

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Rhino Health and Fitness is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 7/12 - 16 Mangrove Ln, Taren Point NSW 2229, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.

As part of the Sydney fitness community, Rhino Health and Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.