Rigs Recovery Palm Beach
4 Sixth Ave, Palm Beach QLD 4221, Australia
4.6 ★ (58 reviews)
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About Rigs Recovery Palm Beach
Rigs Recovery in Palm Beach is a dedicated recovery and wellness centre on the Gold Coast, built for people who take their post-training recovery as seriously as the training itself. The space brings together contrast therapy, ice baths and saunas in one calming environment designed to flush out soreness, reduce inflammation and help the body reset.
Members describe a friendly, knowledgeable team who take the time to explain each modality, turning what can feel intimidating into an approachable and almost addictive routine. The deep mineral pools, big rock sauna and ice baths are regularly singled out, and many locals make Rigs part of their daily wellbeing ritual rather than an occasional treat.
With a broad menu spanning hot and cold therapy, compression, red light and bodywork, Rigs suits athletes chasing faster recovery, everyday people managing stress and stiffness, and anyone curious about contrast therapy. The welcoming, well-explained experience makes it an easy place to start, whether you are dropping in once or building recovery into your weekly routine.
Classes & Programs
Ice baths / contrast water therapyRock + steam saunaInfrared saunaCryotherapyNormatec compression therapyHyperbaric oxygen therapyRed light therapyRemedial massageOsteopathy
Facilities & Amenities
Mineral pools and saunas Recovery cinema for compression therapy Private treatment rooms Multiple Gold Coast locations
Who It's For
Athletes wanting faster recoveryPeople managing soreness, stiffness or stressAnyone curious about contrast and cold therapyLocals after a regular wellbeing routine
Membership & Pricing
Remedial massage Private health rebates are available for remedial massage treatments.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
What recovery services are available? +
Rigs offers ice baths and contrast water therapy, rock, steam and infrared saunas, cryotherapy, Normatec compression, hyperbaric oxygen, red light therapy, remedial massage and osteopathy.
Is it beginner-friendly? +
Yes. Members say staff are friendly and take time to explain each modality, making first-time visits welcoming and easy to ease into.
Can I claim private health on treatments? +
Private health rebates are available for remedial massage.
Is it good for athletes? +
Yes. The contrast therapy, ice baths and compression are designed to reduce soreness and inflammation, making it well suited to recovery between training sessions.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
Various
Google Rating
4.6 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
Rigs Recovery Palm Beach is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 4 Sixth Ave, Palm Beach QLD 4221, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, Rigs Recovery Palm Beach contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.