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About Rodgers Fitness
Rodgers Fitness is a personal training studio in Winston Hills, run from a private gym that gives Sydney's north-west a quieter, more focused alternative to crowded commercial chains. The emphasis here is on one-on-one attention, where every session is built around your goals, your starting point and your schedule rather than a generic program.
The studio leans into strength training and sustainable habits, pairing tailored workouts with nutrition guidance and regular check-ins so progress is measured rather than guessed at. It suits people who want accountability and proper coaching on technique, whether they are stepping into structured training for the first time or pushing toward a specific physique or performance target.
With both in-person sessions and online coaching on offer, Rodgers Fitness is geared toward clients who value a long-term, mindset-led approach over short-term fixes. The private setting keeps things calm and personal, making it a comfortable place to learn the lifts, build consistency and stay motivated.
Classes & Programs
One-on-one personal trainingOnline coachingTailored training and nutrition plansTechnique analysis and weekly check-ins
Trainers & Coaches
John Rodgers Owner & Head Coach +
John holds Certificate III & IV in fitness and a nutrition diploma, with several years of personal training experience. He focuses on sustainable fitness strategies and mindset coaching.
Facilities & Amenities
Private gym Online coaching available
Who It's For
Beginners wanting structured guidancePeople seeking accountability and one-on-one coachingClients chasing strength or physique goalsRemote clients wanting online coaching
Membership & Pricing
Free first workout Free initial consultation and first workout when you book.
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Is the first session free? +
Yes, Rodgers Fitness offers a free initial consultation and first workout when you book in.
Do you offer online coaching? +
Yes, alongside in-person sessions there is online coaching with remote progress tracking and weekly check-ins.
Is this suitable for beginners? +
Yes. Sessions are one-on-one and tailored to your starting point, with a focus on technique and sustainable habits.
What does training include? +
Tailored strength training plus nutrition guidance, technique analysis and regular check-ins to track progress.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
powerlifting, strength training
Google Rating
N/A
Location
NSW
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Sydney
Rodgers Fitness is one of NSW's fitness studios, offering professional training services for all fitness levels. Located in 11 Betty Ave, Winston Hills NSW 2153, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Sydney fitness community, Rodgers Fitness contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.