5.0 ★ (14 reviews)
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About Rossfit Training
Rossfit Training is a personal-training studio in Balaclava built around one idea: that getting stronger should never come with judgement, pressure, or ego. Drawing on more than two decades in the fitness industry, the approach here is deliberately simple and proven, meeting each person exactly at their current level rather than pushing a one-size-fits-all template.
Sessions are private and goal-focused, whether you train solo or pair up with a partner. The space is kitted out for serious strength work, with squat racks, free weights, a bench, cable machine, kettlebells and TRX suspension trainers on hand, so programs can be tailored from foundational technique through to confident, progressive lifting.
Clients consistently describe the experience as fresh and individually crafted rather than repetitive, with a coach who takes time to understand what they actually want to achieve and adapts when life gets in the way. For Balaclava locals after accountable, no-nonsense one-on-one coaching that prioritises good form and steady progress over gimmicks, this is a welcoming and genuinely personalised option.
Classes & Programs
1-on-1 personal training (45 min)Duos / partner training (45 min)30-minute consult call
Trainers & Coaches
Adam Ross Personal Trainer +
With over 20 years in fitness, Adam uses simple, proven methods to build strength and confidence, training clients without judgement, pressure or ego and meeting each person at their current level.
Facilities & Amenities
Gym access included with sessions
Who It's For
Beginners new to the gymPeople wanting one-on-one coachingPartners or couples training togetherAnyone focused on strength and technique
Membership & Pricing
Consult call (30 min) $40
1-on-1 session (45 min) $80
Duos session (45 min) $80
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Do I need a separate gym membership? +
No. Gym access is included with your training sessions, so there's no separate membership required.
Can I train with a partner? +
Yes. Duo sessions let you train with a partner or couple in a 45-minute session for $80.
Is this suitable for beginners? +
Yes. The approach meets you at your current fitness level without pressure or ego, and clients new to the gym describe the coaching as encouraging and easy to follow.
How do I get started? +
You can book a 30-minute consult call ($40) for personalised advice on your goals and next steps before committing to training.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
strength training
Google Rating
5.0 ★
Location
VIC
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Melbourne
Rossfit Training is one of VIC's fitness studios, offering professional training services for all fitness levels. Located in 1/27 William St, Balaclava VIC 3183, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Melbourne fitness community, Rossfit Training contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.