4.8 ★ (43 reviews)
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About S30 Training Maroochydore
S30 Training in Maroochydore is a high-energy group training studio that blends strength and conditioning into time-efficient, coach-led sessions. With a low-light studio atmosphere, a strong soundtrack and a tight-knit member crew, it has built a reputation as a welcoming place where visitors and regulars alike feel part of the community.
The programming follows a structured strength-and-conditioning split, pairing heavy lifting days with high-intensity cardio sessions and HYROX-style race training. Sessions are built around stations and a deliberate weight, tempo and time method, so members get a balanced, progressive workout rather than a random sweat.
Friendly coaches lead from the front, helping newcomers through the format and keeping the energy high, while extras like a run club and corporate wellness packages extend the experience beyond the studio floor. For Maroochydore locals after a sociable, results-driven training environment, S30 delivers strength, conditioning and a genuine sense of belonging.
Classes & Programs
Weight sessions (upper, lower, full body)Conditioning sessionsDRIP DRIP (high-intensity cardio)Grind With Me (partner session with live DJ)HYROX101RUN IT (HYROX-style session)Run clubCorporate wellness packages
Who It's For
People wanting structured strength and conditioningHYROX and race-style training fansThose who enjoy group energy and communityWorkplaces seeking corporate wellness
Membership & Pricing
Trial Trial sessions available
Casual Casual passes available
Class packs Class packs available
Membership Memberships with 12 or 24 week initial commitment terms; pause in 1-week blocks up to 6 weeks/year ($10 suspension fee); 14 days written notice to end
* Prices from the studio's website and may change — confirm before joining.
Location
Frequently Asked Questions
Can I try S30 before joining? +
Yes. Trial sessions are available, along with casual passes and class packs if you prefer not to commit to a membership straight away.
What does a typical session look like? +
Group sessions run 45 minutes with around 30 sets across 18 stations, using a weight, tempo and time method that splits work across strength and conditioning days.
Do you offer HYROX training? +
Yes. There are dedicated HYROX101 and RUN IT sessions on weekends for race-ready training.
Can I pause my membership? +
Yes. Memberships can be paused in 1-week blocks for up to 6 weeks per year, with a $10 suspension fee. Ending a membership requires 14 days written notice.
Pricing Information
Contact for pricing
Contact for pricing
Estimated starting price
• Pricing varies by plan and commitment
• Casual day passes often available
• Ask about free trials and student rates
Gym Information
Location Type
N/A
Style
group fitness
Google Rating
4.8 ★
Location
QLD
What to Know
- Arrive 10–15 min early on your first visit
- Bring a towel, water bottle and clean shoes
- Check timetables and book classes ahead
Nearby Gyms
Gyms in Brisbane
S30 Training Maroochydore is one of QLD's fitness studios, offering professional training services for all fitness levels. Located in 1/29 Maud St, Maroochydore QLD 4555, Australia, this studio provides high-quality training and fitness services for both beginners and experienced athletes.
As part of the Brisbane fitness community, S30 Training Maroochydore contributes to the local fitness scene. Whether you're looking for personal training, group classes, or specialist coaching, this studio offers a professional and welcoming environment for your next workout.